Start Where You Are - Stop Thinking, Start Doing

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In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead of letting them run your day. Dr. Wood shares strategies for setting boundaries around screen time, organizing your digital spaces, and using technology more intentionally. You’ll come away with simple, realistic tools to reclaim your time, protect your energy, and make tech work for you rather than against you.

Dr. Amy Wood is a licensed psychologist, certified executive coach, and award-winning author who has devoted her career to helping individuals and organizations articulate and arrive at new and more empowering versions of success.

In particular, she is known for helping individuals and organizations to edit down overwhelm to their own customized productivity and happiness essentials. With a doctorate from Adler University and a prior career in communications, she inspires transformation with a unique blend of humor, directness, and psychological insight. Dr. Wood’s intention is always to live and work in ways that bring out the best in herself and others.

She is the author of "Lawyer Like an Athlete," and if you'd like to learn more about Dr. Wood, you check out her website and her LinkedIn profile.

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Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance.

Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world. She has worked with entrepreneurs, executives, public policy leaders, and artists of all kinds to provide guidance. She has helped shape award-winning books, legislation, and Fortune 500 leaders.

As part of Melissa’s dedication to helping clients grow their knowing and awaken within, Melissa hosts a free weekly podcast, Secrets to Luminous Living, and provides free meditations on Insight Timer, in addition to her session and coaching work. 

Link to the book Melissa mentions in this episode, Autobiography of a Yogi.

She supports a variety of nonprofits including Thomas Behen Fund, Center for Grieving Children, Olympia Snowe Women’s Leadership Institute, and A Place to Start.

You can find a list of her upcoming events on her website and for those in the Southern Maine area, there is a Magical Evening of Mediumship coming up on August 21st 2025 at 7:00 pm at Vinegar Hill In Arundel, Maine.

Growyourknowing.com 

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If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days.

Habit tracker

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We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. 

Links mentioned in episode:

Office Stretches

How to Foam Roll

"When" By Dan Pink

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Office Stretching Video

Burnout Book

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We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. 

TDEE calculator link mentioned in the podcast. 

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Article on how many steps you should get.

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In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.

Here is a link to the self-paced nutrition class Kim talks about in the episode.

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Not just menopause.

Perimenopause.

Post-menopause.

In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.

Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.

Hint: Strength training is one of those things...

I always find my conversations with Allison to be so informative and I think you will too. If you're not already following her on social media, you can find her instagram here, and you can also visit her website here. 

Allison Poole, offers specialized support for women navigating midlife transitions. Combining 20 years of clinical experience in physical therapy and integrated women’s health coaching, Allison provides guidance in pelvic health and perimenopause and menopause wellness. Services include perimenopause and menopause coaching, pelvic health physical therapy, and educational workshops. Allison aims to help women regain control of their health and feel like themselves again!

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We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.