This week on AtoZrunning:

When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliud Kipchoge a thing of the past? Recent events are leading some to wonder. Do you know the name Sifan Hassan yet? If you listen here you probably do, but at this point, she probably needs to be a household name in running. And When you’re 90 years old, what new thing will you try? Dot Sowerby has a good one!

For resources and details, visit https://atozrunning.com/episode210 

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