Takeaways:

1- Showing thanks and appreciation is an act of kindness. We can all benefit from getting more creative with expressing gratitude.

2- Creating a handwritten “gratitude letter” to a friend, family member, mentor, or anyone who has impacted you is a great way to lift the spirits of the ones who need it most.

3- Expressing gratitude not only makes someone else feel great, but you’ll also get positive mental health benefits from savoring the people you’re thankful for.

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Mantra: I am filled with gratitude.

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