Start with Self Meditations

Close your eyes, connect with the calm rhythm of your own breath and release stress and worries.  

Calm ocean sounds: freesoundslibrary.com

Relax and fall asleep fast with this gentle meditation for sleep. Soothing rain sounds will help your mind and body relax and drift away into a peaceful sleep.  

Rain sounds: fesilyanstudios.com

Sit comfortably, open your heart and welcome this new day with love and gratitude.

Sit comfortably, close your eyes and embark on the journey to visit a magical, healing waterfall. 

Let its waters embrace you and heal every cell of your body.

Sit down in a quiet place and close your eyes. Imagine a beautiful big tree in front of you. In a moment, I'm going to invite you to merge your awareness with the awareness of this tree. In a moment, you are going to remind yourself how strong and resilient you are... Enjoy this meeting with your wise and strong Self.  

Music: "Kallaloe" by Blue Dot Sessions

Visit the temple of your heart and reconnect with the power of love.  

Your heart chakra (or Anahata) is the most powerful energy centre in your body. Once it is open, you will be filled with self-acceptance and unconditional love towards yourself and others.  

Immerse yourself in the beautiful energy of your own heart.

This guided meditation with Ola will help you release any mental blocks that might be preventing you from creating the life that you want and deserve.  

Find a quiet place for yourself to sit down, close your eyes and go on this journey within that will awaken your limitless potential.

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Website: https://startwithself.com.au