Start with Self Meditations

Start with Self Meditations

By OlaHealth & FitnessMental Health
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Start with Self Meditations episodes

  • Coming Home to Yourself Meditation

    Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.

    6 min
  • Mindful Pause Meditation

    Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body.

    Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought.

    The mantra is inspired by Thich Nhat Hanh's teachings.

    6 min
  • Morning Gratitude Meditation

    Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude.

    Music: bensound.com 

    9 min
  • Find Your Life Purpose Meditation

    Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition.  You have all the answers you have been looking for. Close yourself, focus on your breath and listen. 

    Music: "Reawakening" by Kevin Macleod

    9 min
  • Release Stress & Anxiety Meditation

    Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy.  Music: "Deep Meditation" from https://www.fesliyanstudios.com/

    6 min
  • Cleanse Your Energy Meditation

    Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most. 


    Music: "Deep Meditation" from https://www.fesliyanstudios.com/

    11 min
  • Let Go of Fears & Worries - Root Chakra Meditation

    Close your eyes, make yourself comfortable and let's go on a journey to reconnect you with your root chakra.

    The affirmations used in this guided meditation go like this:

    My roots are strong.

    I release all fears and doubts.

    I am confident in all that I do.

    I am safe.

    I am grounded.

    I trust life.

    9 min
  • I AM Morning Affirmations

    Our thoughts create our reality. Start your day with these positive affirmations to connect to more confidence, self-love and positive energy.  

    Music: https://www.bensound.com/

    6 min

About Start with Self Meditations

From the publisher's feed

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money.