117 - You Don’t Know the Future You

Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the person we want to be. We can learn from others, be humble and kind, and be the curator of our own growth. Let’s take a moment to imagine our future selves and get to know them better, even though we can’t know exactly who they’ll be. Remember, we’re all a work in progress, and it’s never too late to make positive changes.

https://smallstepspod.com/?p=3398

https://www.ted.com/talks/shankar_vedantam_you_don_t_actually_know_what_your_future_self_wants

https://bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life

https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self

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116- Follow Your True North

Are you feeling lost and uncertain about your true purpose in life? According to Bill George’s “True North,” all you need to do is find your internal compass and let it guide you toward your true north. By understanding your unique life story and values, you can become an authentic leader who empowers others to do the same. It’s all about aligning your personal, family, friends, and work goals with your values to achieve an integrated life. And don’t worry about what kind of leader you are - different styles work for different situations. Just focus on your strengths and build a great team to help you reach your goals!

https://smallstepspod.com/?p=3394

https://discoveryourtruenorth.org

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115 - Be Productive with Morning Showers

I talk about “The Shower Habit” by Stephanie Ewing. This book reveals a morning routine that will transform your energy levels, boost your confidence, and help you achieve your goals without sacrificing precious sleep. By incorporating simple steps like affirmations, deep breathing, and a refreshing blast of cold water at the end of your shower, you can start your day with a bang! Creating a morning routine with small but effective steps will make a difference in your life.
 
https://stephanieewingauthor.com/

https://smallstepspod.com/?p=3388

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Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together!

https://smallstepspod.com/?p=3380

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113 - Get in the Right Gear

Do you ever feel like there’s never enough time in the day to get everything done? The book 5 Gears - How to be Present and Productive When There is Never Enough Time by Jeremie Kubicek and Steve Cockram has got you covered! This insightful read dives into the importance of being in the right “gear” for different activities. From focus mode to rest mode, this book covers it all. But it’s not just about balancing your modes, it’s about communicating your schedule and expectations with others too. Don’t get stuck in one gear for too long - learn how to effortlessly transition between them.

https://smallstepspod.com/?p=3375

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112 - Awkward Awesomeness

If you’re looking for a book that will help you turn your social awkwardness into an awesome asset, then “The Science of Why We’re Socially Awkward and Why That’s Awesome” by Ty Tashiro, PhD is the perfect read for you. This book takes a fresh approach to the topic of social awkwardness by highlighting its positive aspects, such as the ability to pay close attention to detail. Not only that, but it also provides practical tips for improving your social skills, like creating a chart of emotional responses to help navigate social situations and focusing on fairness, kindness, and loyalty when trying to be likable. In this podcast, we dive into the author’s insights on the topic and how you can use them to identify areas of awkwardness in your own life and create a plan for improvement. So, if you’re ready to take a step towards becoming a more confident and socially skilled individual, tune in to this episode now!

https://tytashiro.com/awkwardaweasome/

https://www.theatlantic.com/health/archive/2017/04/awkwardness-why/524385/

https://www.ted.com/talks/ty_tashiro_why_we_re_socially_awkward_and_why_that_s_awesome

https://smallstepspod.com/?p=3371

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111 - Use the BICAT System to Think Better

Get ready to sharpen your decision-making skills with the book “How to Think Like a Lawyer and Why” by Kim Wehle! In this podcast, we break down the five-step framework for making good decisions and how it can be applied to everyday situations like buying a house or choosing a job. We’ll explore the importance of identifying biases and arguing against ourselves to avoid them. So grab a notebook, and let’s dive into the world of critical thinking!

https://www.goodreads.com/book/show/54109216-how-to-think-like-a-lawyer

https://smallstepspod.com/?p=3357

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110 - How Lawyers Think and Decide

I delve into the world of legal analysis and decision-making by reviewing the book by Kim Wehle, “How to Think Like a Lawyer and Why” as we explore the nuanced and analytical approach lawyers take to problem-solving. Discover how you too can apply these methods to everyday dilemmas and make better decisions. In the second half of the episode, we’ll dive deeper into the framework of lawyer thinking and how it can help you develop creative solutions that work.

 https://www.npr.org/2022/03/08/1085099905/law-professor-kim-wehles-latest-book-is-how-to-think-like-a-lawyer-and-why

https://smallstepspod.com/?p=3350

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109 - Serotonin, Cortisol, and Dopamine

We delve into the fascinating world of brain chemistry and hormones! Discover how the levels of serotonin, cortisol, and dopamine in our brains can have a huge impact on our mood, stress levels, and even our sleep and bone density. We’ll explore the addictive power of dopamine and how low serotonin levels can leave us feeling tired and unmotivated. Plus, I’ll share the secrets of how cortisol can regulate our stress and blood sugar levels, all while keeping our hormones in balance for optimal health. Don’t miss out on this valuable information - tune in now and empower yourself to take control of your health and well-being!

https://smallstepspod.com/?p=3339

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108 – Lose a job? Don’t Panic!

Are you feeling down after losing your job? Don’t panic! In “Overcoming Redundancy” by Gordon Adams, you’ll find valuable advice on how to bounce back and take charge of your career. From networking to identifying your values and career anchors, this book offers a roadmap to success. But that’s not all! The author also suggests taking the opportunity to learn new skills and explore exciting new opportunities. So, dream big, prepare your elevator speech, and get ready to find a job that meets your needs and makes you happy and fulfilled!

https://smallstepspod.com/?p=3334

Overcoming Redundancy: 52 inspiring ideas to help you bounce ...Goodreadshttps://www.goodreads.com › book › show › 45047460-...

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