Start with Small Steps

146 - Exploring Alternative Time Tracking

Are you tired of the same old methods of time tracking and task management? In this episode, we dive into some creative ways to take control of your time and accomplish your goals. I share their personal experience with time blocking, a technique that involves scheduling larger blocks of time for specific tasks and activities. Not only does this method increase focus and productivity, but it allows for prioritization and goal setting.

Whether you're a creative worker or have a more rigid schedule, time blocking can be a game changer. I explain the different terms associated with this technique, such as time boxing and task batching. Plus, I offer some great app recommendations to make the process even easier.

I stress the importance of reviewing and tracking your time to ensure you're effectively managing your schedule and making progress toward your goals. Give time blocking a try and find the method of time management that works best for you!

https://startwithsmallsteps.com/?p=3664

https://todoist.com/productivity-methods/time-blocking

https://www.youtube.com/@aliabdaal

https://www.youtube.com/watch?v=tlGKOMCz5hw

https://www.usemotion.com/blog/time-blocking

https://blog.rescuetime.com/time-blocking-101/

https://www.wondermind.com/article/time-blindness

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

145 - Reset Your Life and Achieve Your Dreams

Today, we're diving into "The Great Money Reset" by Jill Schlesinger. This book is perfect for anyone who wants to make their dreams a reality while still being financially responsible. Jill has a fantastic podcast where she gives financial advice and helps people plan for their retirement, and she brings that same expertise to this book.

In "The Great Money Reset," Jill encourages us to dream big and then figure out how to make those dreams a reality without sacrificing our financial stability. She recommends taking a hard look at our finances and creating a detailed budget to see where we can cut costs. Jill also suggests thinking outside the box when it comes to negotiating with our employers or family members to get what we want.

What I love about this book is that it comes with a 10-rule plan to help us figure out what we want and how to plan for it. Jill reminds us to be realistic and avoid disappointment by setting achievable goals. She also encourages us to take advantage of the tax system and make smart moves to stay in control of our emotions.

Overall, "The Great Money Reset" is a must-read for anyone who wants to achieve their dreams without sacrificing their financial well-being. Pair it with "Ask for It" to create a knockout punch that will help you get everything you want in life. So go ahead, dream big, and let both Jills help you make it a reality!

https://startwithsmallsteps.com/?p=3658

https://www.jillonmoney.com

the-great-money-reset

https://www.youtube.com/watch?v=b9iUeK7VKBE

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

144 - Ask For It Already!

I’ll discuss the book Ask for It by Linda Babcock and Sara Laschever, which could change how you approach negotiations personally and professionally. “Ask For It” is a must-read for anyone who wants to improve their negotiation skills and learn how to get what they want.

The author provides practical tips on preparing for negotiations, such as knowing your worth and having a clear idea of what you want. She also suggests practicing negotiation skills on small things, which can help build confidence and prepare you for more significant negotiations.

One of the book’s most interesting aspects is its focus on maintaining likability during negotiations. This is particularly important for women, who are often penalized for being too aggressive or assertive. The author encourages readers to be persistent and confident in asking for what they need while being likable.

Whether you’re negotiating a job offer, a promotion, or workplace conditions, “Ask For It” has something to offer. So, if you want to learn to negotiate like a pro and get what you deserve, check out this insightful book.

https://www.saralaschever.com/books

https://www.youtube.com/watch?v=9XKGUXvB08U

https://startwithsmallsteps.com/?p=3654

https://www.podfeet.com/blog/2023/05/jill-ai-for-writing/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

143 - Making Happy Memories

I discuss the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come. 

But it’s not just about you - connecting with others is equally important when making memories. That’s why it’s crucial to remember positive details and align your sense of self with others’ perceptions. By doing this, you’ll be able to create shared experiences that you can cherish together. 

And, of course, photos are an excellent way to help bring back memories. By curating them and reflecting on them regularly, you can keep those happy moments alive in your mind. These tips can help improve your memory and make your life happier.

https://startwithsmallsteps.com/?p=3651

https://www.meikwiking.com/books

https://www.youtube.com/watch?v=IGQmdoK_ZfY

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

142 - Memories to Bring Us Happiness

In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. I also provide practical tips on creating and remembering happy memories, such as engaging all our senses and experiencing new things. I also discuss the importance of episodic memories and the potential for false memories. This episode is a must-listen for anyone interested in the science of happiness and the role of memory in our lives.

https://startwithsmallsteps.com/?p=3648

https://www.meikwiking.com/books

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

141 - Identifying Root Problems in Life

I delve into the crucial topic of identifying root causes when dealing with problems in our lives. I use relatable examples like weight loss and dating to highlight how we often treat symptoms instead of getting to the issue's core. I recommend handy tools like the fishbone diagram and the "five whys" to dig deep and uncover the real culprits behind our problems. So why waste time on quick fixes when tackling root causes can pave the way for real progress in our lives?

https://startwithsmallsteps.com/141-identifying-root-problems-in-life

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

140 - Bring the Real You on Dates

I talk about the book called The Selfish Romantic. It debunks the common myths around dating and relationships that we all fall for. Instead, the book emphasizes the importance of being true to yourself and communicating your needs in a relationship.

One of the most interesting ideas is about treating dating as an experiment. How exciting is that? You get to be curious about the other person while setting boundaries and keeping yourself physically safe. The author encourages readers to relax and not put too much pressure on themselves while still enjoying the process.

So, if you want to improve your dating life and find a partner that truly fits you, The Selfish Romantic is worth checking out!

https://www.michelleelman.com/books/

https://startwithsmallsteps.com/?p=3619

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

139 - True Romance Meets Your Needs

Are you tired of the same old dating advice that doesn't work? The Selfish Romantic debunks common myths about dating and relationships and encourages readers to be true to themselves, communicate honestly, and treat dating as an experiment. Don't put too much pressure on yourself to find "the one" - instead, actively participate in your love life and approach dating with curiosity and an open mind.

The author emphasizes the importance of honesty and authenticity while dating, reminding readers to be themselves and learn more about their potential partners. Whether you're getting back into the dating world or just looking to improve your experiences, The Selfish Romantic offers practical tips and advice to help you find love on your terms.

https://startwithsmallsteps.com/?p=3613

https://www.michelleelman.com/books/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

138 - Bickering Leaders of Star Wars

The episode offers an analysis of leadership in the Star Wars franchise while providing valuable insights into effective leadership in real life. I explore the topic of leadership in the Star Wars franchise. I analyze the different leadership styles of various characters and focus on Princess Leia's approach to leadership, which is caring, wise, and proactive.

I emphasize the importance of empathy, collaboration, communication, and understanding different perspectives in effective leadership. I encourage listeners to learn from the mistakes and successes of the leaders in Star Wars to become better leaders in their own lives.

https://startwithsmallsteps.com/?p=3502

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

137 - What If We Can’t Get to Maybe
 
I chat about the book The Gift of Maybe by Allison Carmen. It's all about this concept called "getting to maybe." It means being open to different possibilities and embracing uncertainty. But let's be real, fear and a need for control can seriously get in the way of this. If you can’t get to maybe, you can be neutral until you have more information.

The author offers some amazing tips on practicing mindfulness and changing negative thought patterns to help you feel more comfortable with uncertainty and embrace the power of "maybe."

Can failure be a good thing? By reframing how we view failure, we can use it as a learning opportunity to help us grow and move forward. So, are you ready to get to maybe?

https://startwithsmallsteps.com/?p=3497

https://www.allisoncarmen.com

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]