Start with Small Steps

126 - To Boldly Go with Leadership

If you love science fiction and are fascinated by leadership qualities, then the Star Trek franchise is a must-watch for you! The franchise boasts some of the most incredible leaders in Captain James T. Kirk, Captain Jean-Luc Picard, Captain Benjamin Sisko, and Captain Kathryn Janeway. These leaders have some fantastic qualities that are worth emulating, such as keeping calm, trusting your team, staying true to your morals, and above all, recognizing the humanity of those around you. So, if you’re looking to enhance your leadership skills, give Star Trek a watch and learn from the masters!

https://www.goodreads.com/en/book/show/57414333

https://startwithsmallsteps.com/126-to-boldly-go-with-leadership/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

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125 - Escape Activities that Prevent Weight Loss

Let’s dive into the fascinating book Mini Habits for Weight Loss by Stephen C Guise. The author shares some fantastic strategies for avoiding bad habits and staying on track with healthy habits, particularly when it comes to losing weight. He lays out eight powerful techniques, including direct resistance, negative reinforcement, and substitution. The key takeaway is to focus on making small, consistent tweaks and being mindful of our choices. Plus, he encourages us to focus on adding healthy habits rather than just cutting out the bad ones and to avoid judging ourselves harshly. Ultimately, he shows us that our lifestyle and weight are deeply interconnected and that gradual changes can lead to long-lasting results.

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://startwithsmallsteps.com/?p=3435
 

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

124 - Become The Person Who Loses Weight

Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weight is key. So, let’s start by figuring out who you want to be and taking small steps toward that goal. It’s time to make those mini habits stick and finally achieve your weight loss dreams!

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://startwithsmallsteps.com/?p=3431

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

123 - You Can’t Fail With Mini Habits

I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”!

https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

122 - The One Word is the One Thing

Are you ready to change your life with just one word? In this awesome podcast episode, we dive into the book “One Word That Will Change Your Life” by John Gordon, Jimmy Page, and Dan Britton. This book is all about the power of choosing a single, impactful word to focus on for an entire year. You’ll learn tips and tricks for keeping your word top-of-mind throughout the year and hear about my experience with this transformative practice. Get ready to be inspired and challenged to choose your own life-changing word!

https://startwithsmallsteps.com/122-the-one-word-is-the-one-thing/

https://jongordon.com/books/one-word/

https://onewordchallenge.com

https://jongordon.com/books/one-word/

https://gretchenrubin.com/articles/one-word-theme-ideas-for-new-year/

 
https://www.buymeacoffee.com/startwithsmallsteps

Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and four laws of behavior to help you build strong habits and kick bad ones to the curb. Taking small steps can lead to big changes!
 
https://startwithsmallsteps.com/?p=3409
 
https://hackerella.com

https://twitter.com/hackerellablog

https://jamesclear.com/three-steps-habit-change
 
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

120 - Have a Truly Happy New Year’s Eve

Get ready to be inspired! In this episode, I dive into the heartwarming movie “New Year’s Eve” and unpack the beautiful themes of hope, forgiveness, and second chances that it embodies. I challenge you to think outside the box when it comes to achieving your goals and to take a moment to appreciate the incredible people who make holidays like New Year’s Eve so special. To cap it all off, I’m daring you to grab a pen and paper and jot down three things you’d like to achieve in the coming year. Let’s start taking small steps toward making them happen! Along the way, I’ll also share some valuable lessons I learned from the movie’s relatable characters. Get ready to feel inspired and motivated like never before!

https://startwithsmallsteps.com/?p=3409

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

119 - It is a Wonderful Life

Get ready to be swept away by the heartwarming tale of “It’s A Wonderful Life.” Follow the journey of a man on a quest to find his life’s purpose, only to discover that what truly matters has been right in front of him all along. This movie will tug at your heartstrings and leave you feeling inspired.

https://startwithsmallsteps.com/?p=3406

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

118 - Act for The Next Week You

Get ready to unlock your full potential! In this episode, we’re going to explore the power of imagination and the benefits of setting short-term goals to improve your life. Whether it’s taking small steps to form good habits or envisioning a future you’ll be proud of, we’ll show you how to tap into your creativity and start making positive changes today. And to really get you motivated, we’re challenging you to take action this week and make a meaningful impact on your life. So get ready to unleash your inner superhero and discover all the amazing possibilities waiting for you!

https://startwithsmallsteps.com/?p=3402

indeed.com/career-advice/career-development/short-term-goal-setting(opens in a new tab)

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

117 - You Don’t Know the Future You

Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the person we want to be. We can learn from others, be humble and kind, and be the curator of our own growth. Let’s take a moment to imagine our future selves and get to know them better, even though we can’t know exactly who they’ll be. Remember, we’re all a work in progress, and it’s never too late to make positive changes.

https://startwithsmallsteps.com/?p=3398

https://www.ted.com/talks/shankar_vedantam_you_don_t_actually_know_what_your_future_self_wants

https://bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life

https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]