49 – Life is a Highway

Hello fellow adventurers! In this episode I will take you on a journey of navigating life using the analogy of a road trip. Buckle up and get ready to fuel up, plan your route, and tackle any obstacles that come your way. We’ll discover new roads, meet new people, and learn about ourselves along the way. So grab your map, and let’s hit the road to success!

https://smallstepspod.com/?p=2722

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

48 – Cook Your Dreams in the Kitchen of the Mind

A long time ago I found the course by Mike Vance and wanted to share it with you all. It's all about creating a "kitchen of the mind" - a way to visualize and achieve your goals using all your senses!

Think about it - our senses are so powerful. By incorporating visualizations, sounds, smells, tastes, and touch into our goals, we can make them feel more real and attainable. And the best part? There are digital tools like PicMonkey, Canva, and Corkulous that can help us create digital vision boards or physical bulletin boards with pictures, quotes, and steps toward our goals.

But here's the challenge - can you incorporate all your senses into achieving your goals? Can you visualize the end result, hear the sounds of success, smell the sweet smell of victory, taste the satisfaction of accomplishment, and feel the textures of your achievement? Let's make our goals a reality by using our senses to guide us.

Links

https://smallstepspod.com/?p=2717

https://www.youtube.com/watch?v=KiWrMUek2cU

http://www.thinkoutofthebox.com

https://www.corkulous.com/

https://www.canva.com

https://www.picmonkey.com/

https://www.picmonkey.com/blog/how-to-make-a-digital-vision-board

https://www.nationalmilitaryspousenetwork.org/public/Taste-See-Feel-Success-Using-Our-Five-Senses-Accomplish-Goals-Dr-Krista-Wells.cfm

https://www.founderjar.com/online-vision-board/

https://visuapp.github.io/

  Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

47 - Take a Big Leap into Genius!
 
Today, we will discuss a book that may change how you approach your work and personal life. "The Big Leap" by Gay Hendricks is all about finding your "zone of genius" and overcoming any obstacles that may be holding you back from reaching it.

Think about it - what is it that you love to do? What work doesn't even feel like work because you enjoy it so much? And what gives you the highest level of satisfaction compared to the time you spend on it? These are the questions that Hendricks encourages us to ask ourselves in order to identify our zone of genius.

But it's not just about identifying it - we also have to learn to say "no" to anything outside our genius zone. This can be tough, but by doing so, we can focus our energy and efforts on what we truly excel at. And when we do this, we can experience purposeful joy and even real-life magic.

So, if you want to take your personal and professional life to the next level, I highly recommend reading "The Big Leap" a read. It's full of practical advice and inspiring stories that will have you feeling motivated and ready to start living in your zone of genius.

https://smallstepspod.com/?p=2710

https://hendricks.com/product/the-big-leap/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

46 – The Only Thing to Fear is Getting Stuck

Today we will talk about something that affects all of us at some point - fear. It can paralyze us from pursuing our dreams and achieving our goals. But fear doesn’t have to be a bad thing. It can motivate us to try harder and push ourselves to be better.

So, how do we overcome our fears? First, it’s important to identify exactly what we’re afraid of. Once we know that, we can start to prepare ourselves and create a plan of action. Maybe it’s building a resume, buying a plane ticket, or getting a microphone to start our podcast. Whatever it is, we need the tools and pieces to make our plan come true.

But what if things don’t go as planned? That’s where learning and self-reflection come in. We must figure out what went right and wrong and how to do better next time. The best way to overcome fear is by taking small, manageable steps and celebrating our successes.

Remember, everyone experiences fear at some point in their lives. But it’s up to us to use that fear to our advantage and push ourselves to improve. So, the next time you’re afraid, take a deep breath and remember you’ve got this. You’re capable of achieving anything you set your mind to.

https://smallstepspod.com/?p=2705

Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

45 - Growing from People You Admire

I share some great tips on how to draw inspiration from the people you admire and apply it to your own life. I talk about creating a genius journal and offer some creative challenges to help you embody the traits you want to cultivate. I also highlight some incredible individuals like Dwayne “The Rock” Johnson, Charles Schultz, Frederick Douglass, and Malala Yousafzai, and share how you can apply their achievements and traits to your own life. Tune in and get inspired!

https://smallstepspod.com/?p=2689

 
Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

44 - Analyze Geniuses to Change Your Life

 
Today we’re going to talk about something really exciting - how to achieve your goals by learning from the traits of successful people. So, first things first, let’s pick 10 people who inspire us and have traits that we want to emulate. Then, we’re going to analyze their achievements and the traits that made them so successful. We’ll compare them to our own characteristics and figure out which traits we need to work on to achieve our goals. And finally, we’ll find unique ways to apply these traits to our lives and our dreams - whether it’s through creating a coat of shields or writing down the harshest insults in a creative way. So, let’s get started on this journey toward success!

Links

https://smallstepspod.com/?p=2683

https://www.youtube.com/watch?v=lLv4Brza978

https://michaelgelb.com/programs

https://www.youtube.com/watch?v=B3s3yGRiCy8

Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

43 -Get Ahead with High-Performance Habits

Today we’re talking about how to become a high-performance person. First, take a test to see if you have the six skills it takes to be one. Then, focus on gaining clarity and generating energy by taking care of your physical health. Increase your productivity by working with your team and developing influence through building trust and demonstrating courage. Figure out the skills you need to accomplish your goals and avoid characteristics that are detrimental to being a high-performance person. And remember, as you gain clarity and energy, productivity will follow. Don’t feel overwhelmed if you’re just starting out - you got this!

Links

https://smallstepspod.com/?p=2677

https://www.growthday.com/hp6-assessment

https://www.growthday.com/hph-tools

Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

42 - Identify Your Core to Gain Presence

Welcome to today’s episode, where we’ll explore the secrets to identifying your true self and unlocking your full potential with the framework of the book Presence by Amy Cuddy. We’ll discuss finding your three unique words, signature strengths, and values and how to combine them to create a powerful essay that reflects your passion. We’ll also explore the importance of confidence without arrogance and the benefits of feeling empowered. Join me as I delve into the world of personal growth and development.

Links

https://smallstepspod.com/?p=2670

https://www.amycuddy.com/

Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

41- Be Genuine to Have Presence

On today’s episode we’re discussing how to improve your body language to appear more authentic and confident. We’ll be sharing some tips from Amy Cuddy’s book “Presence” that you can start using right away. Learn how to take up space, have good posture, and stay positive in your conversations. By the end of this episode, you’ll be able to convince others that you’re genuine and confident. So sit back, relax, and let’s dive in!

 
Links

https://smallstepspod.com/?p=2665

https://www.amycuddy.com/

 
Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]
 

40 - Find Friends & New Activities

Are you looking to expand your social circle and make new friends? Well, you’re in luck because today we’ve got some tips for you. First up, say yes to new adventures and other people. Don’t be afraid to introduce yourself and start a conversation. Next, try joining clubs or attending sporting events or meetup groups where you can meet like-minded individuals. Don’t forget about your old friends either; don’t be afraid to join and meet their friends. And, of course, there are online groups and chat rooms where you can connect with people virtually before meeting up in person. Remember to keep an open mind and embrace friendships with people who may be different from you. Who knows, you might just make some of the most incredible friendships of your life!
 
https://smallstepspod.com/?p=2660

 Jill’s Links

https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]