Start with Small Steps

106 – The Culture of Fortitude and the Self

In this episode, I dive deep into exploring the various cultural attitudes toward personal strength and fortitude. I chat about some cultural concepts such as sisu, fiero, angelic patience, novaturient, and more! I encourage you to tune in and think about which attitude resonates with you the most and how it can help you during tough times and in improving your life.

Links

https://proofed.com/writing-tips/15-useful-foreign-words-that-dont-exist-in-english/

https://www.theodysseyonline.com/20-foreign-words

 
https://startwithsmallsteps.com/?p=3322

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

105 - Best Advice of the Last Year

I’m excited to share with you the best advice from the past year of my podcast on our second anniversary! I’ve gathered all the top tips and insights that I know will help you in your personal and professional life. Let’s dive in!

https://startwithsmallsteps.com/?p=3316

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]
 
Don’ts

• Don’t Be Buried by Time Management - https://startwithsmallsteps.com/98-create-new-standards-for-time-and-life/ and https://startwithsmallsteps.com/97-abandon-the-time-trap-by-focusing-on-your-purpose/ and https://startwithsmallsteps.com/96-our-damaging-concept-of-time/
• Never Lie to Yourself - https://startwithsmallsteps.com/95-ending-the-lies/
• Never Read Minds - https://startwithsmallsteps.com/93-make-everyone-happier-at-work/
• Don’t Assume You are Always Right - https://startwithsmallsteps.com/87-changes-that-save-relationships/
• Don’t Sweat the Wrong Stuff - https://startwithsmallsteps.com/87-changes-that-save-relationships/
• Act Now - https://startwithsmallsteps.com/81-go-go-now/
• Don’t Let Your Dopamine be Manipulated - https://startwithsmallsteps.com/80-dopamine-dizziness/
• Don’t Assume the Negative View is Wrong - https://startwithsmallsteps.com/76-be-negative-and-be-prepared/

Do’s

• Is Stress Relief Making Things Worse - https://startwithsmallsteps.com/100-be-childlike-and-see-the-world-in-a-new-way/
• Discover Your Work Style - https://startwithsmallsteps.com/92-identify-your-work-style/
• Find Your Season of Life - https://startwithsmallsteps.com/91-thrive-in-the-seasons-of-life/
• Make a List of Habits to Improve - https://startwithsmallsteps.com/ben-franklins-life-improvement-plan/
• Find Your Fun Magnets - https://startwithsmallsteps.com/83-are-you-having-fun/
• Get Courage - https://startwithsmallsteps.com/82-gain-everyday-courage/
• Come Up with Health Snacks - https://startwithsmallsteps.com/78-take-five-and-a-health-snack/
• Be a Scientist in Your Own Life - https://startwithsmallsteps.com/74-be-a-scientist-of-your-own-life/
• Be Your Own Best Friend - https://startwithsmallsteps.com/70-say-yes-to-yourself/
• Turn Your Goals into an Epic Quest - https://startwithsmallsteps.com/64-geek-and-quest-your-goals/
• Get Cozy - https://startwithsmallsteps.com/64-geek-and-quest-your-goals/
• Generous Tit for Tat - https://startwithsmallsteps.com/59-can-nice-people-get-ahead/
• Find your Ikigai - https://startwithsmallsteps.com/57-pick-the-full-or-half-ikigai/
• Be Flexible and Look for Opportunities – In a time like this, the best thing we can do is stay loose and look for your chance to act. Even in a rough time, there are chances to get what you want.

Challenge

• Think about if you could have an opportunity to knock on your door. What would that look like? What are you looking for that you can start watching out for and ponder? Start looking for those opportunities, and then be ready to jump. 5 4 3 2 1 GO!

1 - Why Small Steps are Important

I was deeply moved by the Queen’s 2019 Christmas speech - it ignited a spark within me and set me on a path that I will be forever grateful for. Her calm demeanor, wise words, and infectious sense of humor left a lasting impression on me. That’s why I’ve decided to share this episode again, in honor of her memory.

As I listened to the speech, I was struck by the power of small steps and how they can lead to significant change. I learned that even when faced with obstacles and setbacks, it’s important to keep going and focus on rebuilding relationships and achieving our goals.

One particularly powerful idea was the concept of getting 1 percent better each day. It may seem like a small improvement, but over a year, it can lead to incredible results - thirty-seven times better, in fact!

The key is to break down our goals into tiny, manageable steps that we cannot fail. By creating a connected trigger, naming the tiny habit, and celebrating our successes, we can build momentum and achieve great things.

So, here’s my challenge to you: pick one thing that you can break into a small, tiny action that you know for sure you can do. Let’s take that first step towards lasting change together.

Links and Resources:

The Queen’s Speech on Small Steps to Change the World
https://www.townandcountrymag.com/society/tradition/a30260865/queen-elizabeth-christmas-message-transcript-2019/

James Clear on Being One Percent Better
https://jamesclear.com/marginal-gains
https://jamesclear.com/atomic-habits

BJ Fogg on Tiny Habits
https://www.tinyhabits.com/300recipes
https://www.tinyhabits.com/

Stephen Duneier on Small Decisions
https://www.youtube.com/watch?v=TQMbvJNRpLE

Half Sized Me on Slowing Down
https://www.halfsizeme.com/why-you-need-to-slow-down/

Business Insider on Saving $1 a Day
https://www.businessinsider.com/personal-finance/how-much-youd-have-if-you-saved-1-a-day-for-the-rest-of-your-life-2017-7

Links

https://startwithsmallsteps.com/why-small-steps/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

104 - Get Good Info with CRAAP or TAARP

I share with you a really helpful method for ensuring that the data you collect is trustworthy and reliable. It's called the TARP/CRAP method (I know, not the most glamorous name!), and it involves evaluating the timeliness, authority, accuracy, relevance, and purpose of the data. I've found it to be a super effective way to make sure that the information I'm working with is legit.

I talk to you about the importance of understanding your audience and the format of the data you're working with. And once you've got all that sorted out, you need to develop an action plan for how you're going to use the data. It's all about making sure that you're not just collecting data for data's sake, but that you're actually using it to make informed decisions and take action.

So, if you're ready to up your data game and start collecting and using information like a pro, then you won't want to miss this episode!

https://startwithsmallsteps.com/?p=3311

https://en.wikipedia.org/wiki/CRAAP_test

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

103 - How to Curate

I talk about something that I'm really passionate about - curating data. It's something that's so important in today's world, where there's so much information available to us. But it's not just about collecting data - it's about doing it effectively, and making sure that the data we have is of high quality, comes from multiple sources, and is properly attributed.

I've been curating data for a while now, and I've developed my own process for doing it. It's something that I think everyone should consider, especially if you're someone who works with data on a regular basis. In this episode, I'll be sharing my personal process for curating information, and how you can make it your own.

But it's not just about my process - I also want to challenge you to think about your own data curation methods. Are you doing everything you can to make sure that the data you have is accurate and reliable? Are you using multiple sources to check your information, and are you properly attributing it?

These are all important questions to ask yourself, and I hope that this episode will inspire you to think more critically about your own data curation methods.

https://startwithsmallsteps.com/103-how-to-curate/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

102 - Learn and Earn and Keep Going

I’m excited to share with you some insights from the book Making of the Modern Elder by Chip Conley. The topic was all about the importance of constantly learning and evolving in the modern work world. He suggests that fostering collaboration and being open to new ideas is key, no matter how experienced you are. By embracing a beginner’s mindset and learning from others, we can become better mentors and interns. And ultimately, this can make our companies and ourselves more successful.

https://startwithsmallsteps.com/3298-2/

https://chipconley.com

https://www.ted.com/talks/chip_conley_becoming_a_modern_elder

 
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

101- Can Generations of Workers Get Along?

Have you ever wondered how different generations can work together in a company? Well, I review the book called The Modern Elder by Chip Conley and he had some great insights on this topic. He talks about the importance of respecting each other’s strengths and weaknesses and learning from one another. I talk about how we can all contribute to a company, regardless of our age or experience. Conley suggests that being a modern elder means being both a mentor and an intern, and it’s up to us to figure out which stage we’re in and how we can bring our unique skills to the table. What stage are you in at your company, and what do you bring to the job?

https://startwithsmallsteps.com/?p=3291

https://chipconley.com

https://www.ted.com/talks/chip_conley_becoming_a_modern_elder

 
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

100- Be Childlike and See the World in a New way

I share my thoughts on a book “Escape Adulthood” by Jason Kotecki. It really spoke to me about the importance of recapturing our childlike essence and finding joy in life, no matter our age.

One of the key takeaways I got from the book was the idea of breaking down our dreams into specific goals and steps. This really helps in making our aspirations more achievable. And, it’s important to not go at it alone - finding support from others is crucial to our success.

I also loved the emphasis on curiosity and playfulness. As we get older, we tend to lose that sense of wonder and excitement about the world around us. But, by embracing these qualities, we can discover new things and see the world through new eyes.

Throughout the episode, I share personal anecdotes and quotes from inspirational figures that really resonated with me. I hope you enjoy listening and are inspired to pursue your own aspirations with childlike curiosity and playfulness.

https://startwithsmallsteps.com/?p=3286

https://escapeadulthood.com/blog/

https://shop.escapeadulthood.com/products/wonderhunt-book-pre-order?variant=42234540032160 – For the fundraiser book

 
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

99 - The Unconscious Brain and Creativity

I review the book “Creativity: A Short and Cheerful Guide” by John Cleese, and I have to say, it really got me thinking about the role of the unconscious mind in creativity. Cleese makes a great point that creativity isn’t just limited to the arts, and that our unconscious mind can be a powerful tool for problem-solving and generating new ideas. I found his advice on giving our unconscious mind time to work and minimizing interruptions to be particularly helpful. And his suggestion of learning from others and making ideas our own really resonated with me. Overall, this book has inspired me to embrace my creativity and explore new ways of thinking.

https://www.youtube.com/watch?v=Pb5oIIPO62g

https://www.youtube.com/watch?v=GWEXQ9E4QiI

 
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]