19 – Your Personal Elevator Speech

In this podcast episode, I talk about the importance of having an elevator pitch and how it can help you communicate effectively in various situations. I provide tips on how to create a concise pitch that showcases your professional personality, current and future employment, and unique qualities that benefit others. I also emphasize the importance of tone and perception in verbal delivery and challenge listeners to write their own elevator pitch. By following my tips and practicing with others, you can create a warm and competent pitch that connects with people and helps you achieve success.

Links

https://smallstepspod.com/?p=2420

https://www.bbc.com/worklife/article/20170723-the-case-against-personal-brands

https://youtu.be/vVsXO9brK7M

https://www.kmco.com/careers-blog/why-you-need-an-elevator-speech-and-tips-to-create-one/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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18 - Happiness is a Butterfly

I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you think they are. So let’s dive in and find out how to be happier!

Links

https://smallstepspod.com/?p=2408

https://youtu.be/2EiV4-ClcIs

https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html

https://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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17 – Stoicism, It’s All Greek to Me

Today, we’re talking about how to build up your emotional immune system and how to appreciate the things around you. Remember, focus on the things you can change and let go of the things you can’t. Learn to reframe any negative thoughts and reflect on your day to see how well you did. Don’t let anything push your buttons and appreciate the people and things in your life.

Links
https://smallstepspod.com/?p=2393

 http://drwaynedyer.hayhouse.libsynpro.com/dr-wayne-w-dyer-pushing-buttons

https://dailystoic.com/joseph-dodson/

https://hiddenbrain.org/podcast/minimizing-pain-maximizing-joy/

https://happyproject.in/stoic-person-happy/

https://www.williambirvine.com/

https://howtobeastoic.wordpress.com/massimo-on-stoicism/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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16 - Tech Tools to Track Habits and Have Fun

Today we’re talking about finding the right technology to help you achieve your goals and tasks. It’s important to choose reliable companies that keep their technology updated and safe. And of course, you want to pick something that will be around for the long haul so you can successfully accomplish your goals. So let’s dive into how to make sure you’re picking the right tech to help you succeed!

Links

https://smallstepspod.com/?p=2379

https://todoist.com

Things 3

Bounty Tasker

https://streaksapp.com/

https://streaksworkout.com/

https://habitminder.com/

https://www.productive.io/ah

https://www.stickk.com/

https://www.beeminder.com/

https://www.coach.me/

https://www.wired.com/gallery/best-fitness-tracker/

https://www.mapmyfitness.com/

https://www.strava.com/

Nerd Fitness

https://habitica.com/static/home

https://www.vzfit.com/

https://fitxr.com/

HOLOFIT by Holodia

https://yes.fit/

https://www.myvirtualmission.com/

 
Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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15 - Non-Tech Tools for Tracking Goals and Habits

I talk about some awesome non-tech tools for tracking goals and habits! I’ll cover everything from planners and charts to writing down your goals on paper. The key to success? Keep it simple, and make sure you have some small rewards along the way. Plus, involving your friends and family can make it even more fun and motivating. So let’s get started and create a system that works for everyone!

https://smallstepspod.com/?p=2354

https://www.oberlo.com/blog/habit-tracker

https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/

https://management30.com/blog/writing-down-goals-for-success/

https://jamesclear.com/habit-tracker

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

14 – Look Behind and Look Ahead

In this episode, we dive into fun and effective ways to reflect on the past year and make plans for the future. We share tips on creating end-of-year rituals, asking reflective questions, and developing a happiness project with 10 commandments and 12 themes for each month. Plus, we explore the benefits of working with loved ones to reflect on the past year together and ask important questions about what you want your next year to look like. Tune in to learn how to make each month better!
 

Links

https://smallstepspod.com/?p=2346

https://gretchenrubin.com/books/the-happiness-project/about-the-book/

http://www.mariasspace.com/2009/12/i-have-book-to-start-your-new-year-with.html
https://covisioning.com/how-to-assess-your-year/

https://www.forbes.com/sites/pauladavislaack/2016/12/28/8-questions-to-help-you-evaluate-2016

http://www.mariasfarmcountrykitchen.com/10-ways-to-end-a-tough-year/

https://www.jamessweetman.com/my-end-of-year-ritual/

https://vidyaliving.com/rituals-my-end-of-year-ritual/

https://www.denisedt.com/blog/end-of-year-ritual

https://www.yesandyes.org/2016/12/end-of-year-traditions.html

https://www.businessinsider.com/new-years-rituals-around-the-world-2013-12#in-denmark-people-eat-a-really-huge-cakeand-throw-dishes-4

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]

13 Systems Not Goals - Use systems to make progress in life.

In this episode, we’re talking about how to achieve your goals by focusing on building a system instead of just having a goal. By breaking your goals down into smaller steps and creating a repeatable and flexible system around them, you’re more likely to succeed in the long run. And don’t forget to celebrate those small wins along the way! We’ll also touch on how to adjust your system as you go to make it more fun and beneficial for you. So, let’s get started on building a better system for achieving your goals!

https://smallstepspod.com/?p=2334

https://jamesclear.com/goals-systems
 
How Ben Mulholland lost weight and learned the Piano
- https://www.process.st/systems-vs-goals/

Scott Adams How to Fail at Almost Everything and Still Win Big on Systems

https://www.scottadamssays.com/2013/11/18/goals-vs-systems/

Flavio Rump On Systems

https://medium.com/@flaviorump/systems-vs-goals-a67fcd937370

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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12 - Stop Perfectionism and Finish

Today we’re talking about a book that’s going to help you get things done! It’s called Finish by Jon Accuff, and it’s all about breaking free from the need for perfection and learning to enjoy the process of achieving your goals. We’ll cover tips like cutting your goals in half or giving yourself more time, making your goals fun, and using data to overcome your own negative self-talk. When you finish strong and crush a goal, it’s a powerful feeling that will motivate you to keep going and make everything else easier. So let’s dive in and learn how to give ourselves the gift of done!

https://smallstepspod.com/?p=2318

https://acuff.me/books/

https://www.forbes.com/sites/kevinkruse/2017/10/03/how-to-finish-what-you-started-according-to-jon-acuff/

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

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Email the podcast at [email protected]

Summary

I’ll be discussing the book “How to Win Friends and Influence People” by Dale Carnegie. This book focuses on how to influence people by showing them what they want and seeing things from their point of view. It emphasizes the importance of genuine kindness and listening, rather than manipulation or using information for personal gain.

The book advises against criticizing others or complaining about them, and instead encourages sharing sincere appreciation for them. It also suggests becoming genuinely interested in other people, smiling at them, and remembering their names. By being a good listener and encouraging people to talk about themselves, you can build lasting friendships and avoid arguments.

The book also discusses the importance of showing respect for other people’s viewpoints, and avoiding blunt or cruel language. It encourages finding common ground with others, and trying to understand their desires and perspectives. By doing so, you can build bridges and work together to achieve common goals.

Overall, “How to Win Friends and Influence People” emphasizes the importance of genuine human connections, and the value of seeing things from other people’s points of view. It’s a reminder that by being kind and respectful, we can achieve great things together.

https://smallstepspod.com/?p=2305

https://www.youtube.com/watch?v=9qvUYtwASqY

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

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10 - Talent is Better Than Passion

I discuss the book “So Good They Can’t Ignore You”. The author, Cal Newport, argues that passion isn’t something you just follow blindly, but it’s a byproduct of acquiring mastery and developing rare and valuable skills.

What does that mean exactly? Well, it means that instead of constantly chasing after your passions, you should focus on becoming so good at what you do that you can’t be ignored. Newport calls this the “craftsman mindset” and it involves honing your skills and working towards self-determination.

But how do you get there? Newport emphasizes the importance of taking little bets and developing a plan to accelerate your skills. By focusing on autonomy, competence, and relatedness in your job, you can achieve success and fulfillment in your career or personal life.

https://smallstepspod.com/?p=2305

https://www.calnewport.com/books/so-good/

https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation/reading-list

Jill’s Links
https://www.buymeacoffee.com/smallstepspod

Twitter SmallStepsPod

Email the podcast at [email protected]