Start with Small Steps

I discuss the movie “About Time.” I love this movie; it really got me thinking about the importance of living in the present moment. The main character, who discovers he can time travel, initially uses his power to try and fix his life and find love. But as he learns, changing the past can have unintended consequences. In the end, he realizes that true happiness comes from enjoying the present and the people around him. It’s a really thought-provoking perspective on the power and limitations of time travel. I highly recommend giving it a watch!

https://startwithsmallsteps.com/?p=3040

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

67 – Follow the Red Nose to Your Dreams

I’m so excited to share with you my thoughts on Rudolph the Red-Nosed Reindeer and what we can all learn from it. This classic children’s story is all about accepting and embracing differences, discovering our strengths, and working hard to achieve our goals. When Rudolph and Hermie, the aspiring dentist, faced rejection and discrimination for being different, they banded together and found their own paths. It’s a powerful message that encourages us to embrace our uniqueness and use our skills to make the world a better place. So, let’s dive into this heartwarming story and see what we can take away from it!

https://startwithsmallsteps.com/?p=2993

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

66 - Observe and Deduce

I share some tips on how to improve your observational skills and use deductive thinking to make better decisions. If you're looking to become more detail-oriented or want to focus 100% on things that matter, this episode is for you!

We'll be covering some great strategies, including noticing differences from baseline, understanding people's self-perceptions, and seeing the big picture. I'll be highlighting the importance of critical thinking and deductive reasoning to tell a story based on observations.

To wrap things up, I'll share a quote from none other than Sherlock Holmes himself, and challenge you to put your new observational skills to the test. So, listen in and let's get started on this exciting journey together!

https://www.smithsonianmag.com/arts-culture/madeleine-albright-on-her-life-in-pins-149191/

https://www.amazon.com/Think-Like-Sherlock-Creatively-Observations-ebook/dp/B07G2Q1N9J

https://startwithsmallsteps.com/?p=2989

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

65 - Solve Problems With Sherlock

Today, I talk about how we can think like Sherlock Holmes to solve problems using the SCAMPER and CPS methods creatively. I truly believe that when you leave no stone unturned and consider all factors, you can devise a solution with the fewest downsides and the most benefits. It’s all about brainstorming and converging on the best possible solution while also creating a detailed plan to prevent similar issues from happening again in the future. So, let’s dive in and discover how we can approach problem-solving more effectively and creatively.

https://www.amazon.com/Think-Like-Sherlock-Creatively-Observations-ebook/dp/B07G2Q1N9J

https://startwithsmallsteps.com/?p=2957

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

64 – Quest Your Goals

Hello fellow geeks! I review Chris Hardwick's book "The Nerdist Way", and I have to say, it's a game-changer. Get it? Games? Hardwick suggests that we approach life like a role-playing game, creating our own character page, assigning skills and abilities, and setting experience points and levels. It's a fun and engaging way to take control of our lives and achieve our goals.

What I love about this book is how it emphasizes the importance of knowing our "why" and not giving up after setbacks. As a fellow gamer, I know how frustrating it can be to lose a game or fail a level. But the key is to keep trying and learn from our mistakes.

If you're a geek like me and want to turn your love of all things nerdy into a way to achieve your goals, I highly recommend checking out "The Nerdist Way". It's a fun and insightful read that will leave you feeling inspired and empowered. Happy gaming!

https://startwithsmallsteps.com/?p=2946

https://nerdist.com/

https://www.youtube.com/user/Nerdist

Episode 15 – Tech tool https://startwithsmallsteps.com/?p=2379

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

63 - Be the GOAT with Neutral Thinking

I recently read a fascinating book by Trevor Moawad, a mental coach to major athletes, called “It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life.” This book resonated with me because it’s all about transforming your thinking to achieve high-performance moments through neutral thinking. Moawad emphasizes the importance of judgment-free thinking and downshifting your brain into a neutral practice to strip away biases and negativity that could hold you back. I couldn’t agree more with this approach, and I believe that anyone can adopt it, not just athletes. It requires discipline and focus on what needs to be accomplished. The book also highlights the importance of making good daily choices and behaviors to achieve your goals and avoid regrets. Trust me, after reading this book, you’ll have a whole new perspective on approaching challenges and achieving success.

https://startwithsmallsteps.com/?p=2891

https://www.youtube.com/watch?v=-Jj1rl7zGfA

https://www.amazon.com/dp/B07R8VDNMJ/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

62 - With Lagom, Life is Just Right

I talk about a philosophy that's been gaining popularity lately - Lagom. I recently read a book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden, and it really resonated with me.

Lagom is a Swedish word that means "just enough," and it emphasizes simplicity and decluttering in all aspects of life. It's not about being a minimalist or having too much, but finding the right balance. The goal is to achieve a fuss-free lifestyle that allows for relaxation and enjoyment of quality activities and items.

I'll be sharing some tips for simplifying your life and finding that golden mean. We'll talk about evaluating your possessions, time commitments, relationships, goals, and bad habits. We'll also discuss the importance of learning to say no and loving having less.

By simplifying our lives, we can achieve peace of mind, clarity, and freedom. So, let's dive into the world of Lagom and discover how we can create a fulfilling and rich life.

https://startwithsmallsteps.com/?p=2797

https://www.amazon.com/Hygge-Lagom-Ultimate-Scandinavian-Happiness/dp/1952191076

http://www.planetofsuccess.com/blog/2016/living-simply-simplify-your-life/

https://minafi.com/lagom

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

61 - Get Cozy in Your Own Chair

Welcome to today's episode where I'm diving into the philosophy of Lagom. I reviewed the book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden.

In this episode, I'm going to talk about the concept of "hygge" and how to incorporate comfort and coziness into your daily life. We'll explore some simple things you can do to create a cozy nook, including warm socks, a soft blanket, and low lighting. And we'll also discuss indulging in warm drinks and comfort foods, as well as incorporating crafts and soothing music.

What I love about this book is how it emphasizes the importance of simplicity and using all of our senses to find what makes us personally comfortable and happy. The ultimate goal is to create a sense of calm and relaxation amid life's storms, and I'm excited to share some of these tips and tricks with you today. So sit back, relax, and let's explore the philosophy of Lagom together!

https://startwithsmallsteps.com/?p=2797

https://www.amazon.com/Hygge-Lagom-Ultimate-Scandinavian-Happiness/dp/1952191076

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

60 - Grit or Quit?  Best or Rest?

I discussed the book by Eric Barker's book, Barking Up the Wrong Tree, and I share what it takes to be successful. One of the biggest takeaways was the importance of both grit and strategic quitting. It's not just about working hard, but also being smart about how you use your time and making sure you prioritize rest and a balanced life. And let's not forget that confidence should be earned through accomplishments, not just knowing the right people or being a good friend.

Another great tip I learned from Barker is that scheduling tasks is actually more effective than creating to-do lists. And having a shutdown ritual can really help you transition from work to personal time and avoid burnout. But perhaps the most important thing is to keep trying new things and find a realistic goal that matches your strengths. It's all about finding the right balance and working toward success in a way that works for you.

Links

https://startwithsmallsteps.com/?p=2791

https://www.bakadesuyo.com/

https://www.amazon.com/Barking-Wrong-Tree-Surprising-Everything/dp/0062416049

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

59 - Can Nice People Get Ahead

I talk about the book “Barking Up the Wrong Tree” by Eric Barker and I have to say, it really got me thinking. As a nice person, I often wonder if it’s possible to get ahead in life and work without being a jerk. And according to Barker, it is! Sure, appearance and making a good impression on bosses are important, but in the long run, it’s the givers who are more successful. By practicing generous tit-for-tat and forgiving after being betrayed, we build a reputation as trustworthy and kind people. So let’s focus on reciprocity and being the best versions of ourselves because that’s what really pays off in the end.

Links

https://startwithsmallsteps.com/?p=2785

https://www.bakadesuyo.com/

https://www.amazon.com/Barking-Wrong-Tree-Surprising-Everything/dp/0062416049

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]