Start with Small Steps

39 – Good Grief

We’re going to talk about how to cope with loss and grief. It’s important to understand that everyone experiences loss differently, and there’s no structured timetable for when you’ll “get over it.” Some healthy ways to cope include finding a ritual to mark the end of whatever you’ve lost, adopting healthy habits, and seeking counseling or advice from those around you. So, whether it’s the end of a job, a relationship, or something else, it’s important to take care of yourself and find healthy ways to move forward.

Links

https://startwithsmallsteps.com/?p=2654

https://www.usurnsonline.com/grief-loss/mourning-a-death/

https://www.wikihow.com/Mourn

https://news.harvard.edu/gazette/story/2020/04/learning-how-to-mourn-during-a-pandemic/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

38 - Let Adversity Make You Awesome

In this episode, we’re going to talk about how to overcome anxiety and failure in your life with the Book You are Awesome by Neil Pasricha. We’ll explore practical tips to help you become failure-proof and create a positive mindset. Learn how to use magic words to take the sting out of negative situations and shift the spotlight away from yourself. We’ll also discuss how to reframe failures as learning opportunities and embrace the uncertainty of the future. So get ready to take on new challenges and pat yourself on the back for all the hard work you’re doing.

Links
https://startwithsmallsteps.com/?p=2650

https://www.neil.blog/you-are-awesome-book-neil-pasricha

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

 37 - Be Everything at Work by Smooshing

Today’s episode is about how to become a valuable employee by using your skills as a multipotentialite or someone who likes to be good at many things. I discuss the book How To Be Everything by Emily Wapnick. We’ll discuss some key takeaways, including the importance of having various skills, finding the right balance between boredom and overwhelm, and experimenting with different jobs and assignments. Plus, we’ll explore four different work models and how to communicate your diverse skills to your boss. So, if you’re ready to become an indispensable team member by bringing everything you are good at, let’s get started!

Links

https://startwithsmallsteps.com/?p=2642

http://howtobeeverything.com/

https://puttylike.com/

https://puttylike.com/tedx/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

36 - Be Everything

On today’s episode, we’re diving into the idea of being a “multipotentialite” - someone who doesn’t have to pick just one thing to do in life. We’ll be looking at the book “How To Be Everything” by Emily Wapnick and exploring the benefits of being a generalist. We’ll learn about the three C’s and how to balance them, as well as the importance of networking and finding like-minded individuals. Plus, we’ll discuss how to overcome doubt and know when it’s time to move on from something. So, if you’re someone who loves to do lots of different things and wants to learn how to make the most of your skills, this episode is for you!

 
Links
https://startwithsmallsteps.com/?p=2640

http://howtobeeverything.com/

https://puttylike.com/

https://puttylike.com/tedx/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

35 - What Do You Notice?

Are you tired of the same old routine and want to spice up your daily life? I talk about the book The Art of Noticing by Rob Walker. He has great advice to see more of the world around you.! First, put away all your distractions, and focus on the world around you. Try to count down from 100 or find ten mistakes on your walk. You can even pretend to be a historian or a spy! Look at the world around you through different eyes, and notice the smells, sounds, and emotions. And don’t forget to record your observations, whether it’s keeping a nature log or taking a photo. So, why not challenge yourself to notice three new things every day? Get ready to explore and discover the world around you by what you learn!

 
Links

https://startwithsmallsteps.com/?p=2632

https://robwalker.substack.com/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

34 - Meeting New Co-Workers but Keep the Old

In this episode, we’re discussing how to advance your career and take on new challenges. I review the book Rise by Patty Azzarello, and she shares valuable insights on finding a mentor, connecting with colleagues, and staying up-to-date on industry trends. She also emphasizes the importance of idea-making and confidently telling the story of what you can bring to the table. Tune in for more career-boosting tips!
 
https://startwithsmallsteps.com/?p=2619

https://azzarellogroup.com/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

I review the book Rise by Patty Azzarello. As a translator between your customers and co-workers, it’s important to make sure you’re always relevant to the company’s needs. Identify your personal brand and make sure every project and communication exudes that brand. Don’t annoy stakeholders - be brief and give them exactly the information they need. Don’t disappear - have a presence and be prepared to take constructive criticism. And finally, always have ready answers and stories to give the best possible response to any challenge. If you are interested in advancing your career even when it feels like it is stuck, listen to this episode.

Links

https://startwithsmallsteps.com/?p=2619

https://azzarellogroup.com/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

32 - Focus on the Right Job

Today, we’re going to be talking about how you can get ahead in your career. We’ll be reviewing a book called “Rise” by Patty Azzarello, which is all about what companies want in their employees and how you can get promoted the right way. One of the key takeaways is that you need to go above and beyond your job description by doing what needs to be done. But how do you make sure you’re focusing on the right things? Well, the book suggests keeping a priority list and building in a time buffer so you have time to think and plan. It’s also important to protect your important projects and communicate effectively with your boss and coworkers. And finally, building trust in your community at work is crucial for getting those top projects and promotions. So, if you’re looking to take your career to the next level, stay tuned for some great tips and insights!
 
Links

https://startwithsmallsteps.com/?p=2619

https://azzarellogroup.com/

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

31 - The Future Wants Action
 
On today’s episode, we review the book “How to Decide” by Annie Duke. She provides a great method for making objective decisions using CUDOS. We’ll break that down and give you some practical tips to help you make better decisions. Plus, we’ll talk about how to avoid biases and make decisions that will benefit you in the long run.

Links

https://startwithsmallsteps.com/?p=2564

https://www.annieduke.com/books/

Seinfeld on the ignoring the future and Night Guy https://www.youtube.com/watch?v=5eHPtYfMh7A

Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]

30 – 95% Chance of Better Decisions

Today we’re going to be talking about a book called “How to Decide” by Annie Duke. It’s all about thinking like a poker player and making good decisions even when you don’t have all the facts. We’ll be discussing the concept of thinking in percentages instead of black-and-white thinking, reducing errors, and getting away from bias. It’s a great read for anyone looking to make better decisions in their life.

Link

https://startwithsmallsteps.com/?p=2559

https://www.annieduke.com/books/

https://www.youtube.com/watch?v=uYNsSeYjkp4

https://www.youtube.com/watch?v=eBOxgsWrU3k

https://startwithsmallsteps.com/?p=2559

 
Jill’s Links

https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]