When was the last time you had a really great laugh? So much good can come from it – it really is the best medicine!

In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release any negative feelings we may be experiencing. Laughter is also infectious, so why not use laughter to help others improve their own health and wellbeing!

We also hear from Sukhtej Singh who wants to know if your investments are reflecting your core beliefs.

If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen.

How do you find alignment and stay true to yourself in the 'age of fandom' and likes and clicks? There are times when we often get caught up in believing what we see online and worry that we aren't living up to the glamorous standards set by others.

In this episode of Coach Chat, Coach Colette talks with Monica Sekhmet Grant, CEO and Executive Producer of Young Boss Media, about the ‘real deal’ of entrepreneurship and the challenges of building your own business.

Speaking on her 'founder's journey', Monica describes how she started Young Boss Media from the ground up and talks about forging her own path, eventually finding alignment in her work, spirituality and life. She discusses the importance of creating a positive team, finding your true supporters, and surrounding yourself with people that matter.

You can find Monica’s work here, where she interviews young, urban entrepreneurs and influencers in her community.

If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen.

When you hit a wall or a roadblock in your own journey, how do you keep going? For some of us, it can feel like we’re reaching a point in the month where keeping our resolutions is starting to become more difficult.

In this week’s Financial Fridays, Coach Colette shares how she is managing her own motivations and intentions. Listen up for tips on how to keep going when things start to slip and remember: try not to judge your own motivation, but instead, be compassionate to yourself! Also this week, Sukhtej Singh wants you to consider whether you know where your money is and what to do if the market starts to slow down.

Coming up this Monday January 20th, you can join Coach Colette and 11 other experts for the National Mom’s Summit on Fitness & Healthy Living, an online summit focused on the health and well-being of women, that you can join from home! To register visit nationalmomssummit.com/colette.

If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen.

Did you know that January is creativity month? As we ease into our new year intentions, now is the perfect opportunity to Start Within and begin thinking about the different areas of your life; not just finances, but your health, relationships and personal endeavors. In this week's episode, Coach Colette shares some tools and techniques on how to get the creative juices flowing, to open up new insights, new perspectives and to envision what you would like to manifest in 2020! You'll also hear from Sukhtej Singh with advice on financial planning for your retirement and the future. 

How are you going to get creative? Avoid the trap of self-doubt and just have fun with it!

If you enjoy the episode, be sure to share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. 

Happy New Year! Welcome to the first episode of Financial Fridays in 2020. So how do you feel? Have you noticed that we tend to rush right into making resolutions for the new year without really giving ourselves the time to ease into it? It's still a great time to be reflecting on the past year, and the past decade, and really to be thinking about the different areas of your life (in addition to your finances). It is by pausing and Starting Within to reflect and feel into what happened in 2019, which will help you to feel into what you'd like to manifest in this year. In this episode, Coach Colette shares some prompts for you to ponder and consider, so you can give yourself permission on this first Friday of 2020 to ease into your intentions. You'll also hear some suggestions from Suki Singh to get the ball rolling on organizing your financial documents for the new year.

If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

As we approach year end, there's often a focus on all of the "last" aspects of the year. So, welcome to the last Financial Fridays episode of 2019! Consider it another opportunity for you to Start Within and to discover yourself on another level. Why not take a pause to reflect on the past year? In this episode, Coach Colette provides some reflective questions for you to ponder. For example, of what are you most proud in 2019? She also shares some personal reflections about the origins of this podcast, and the people who inspired and motivated her to continue producing throughout the year. You'll also hear some guidance from financial advisor, Sukhtej Singh about what things to consider as you begin to scope out your 2020 financial plan.

If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). 

Thank you for listening! We look forward to sharing more episodes in the new year! Start Within to Finish Strong!

On December 21st, we will be experiencing the Solstice. If you are living in the Northern Hemisphere like us, you'll be welcoming in the Winter Solstice. And, if you're listening to us in the Southern Hemisphere, you will be welcoming in the Summer Solstice. During the Winter Solstice, this is a time to acknowledge the darkness, while keeping faith and hope that the light will return. This can be challenging if you are not comfortable with the dark, with silence, or with accepting your own shadows. In this episode of Financial Fridays, Coach Colette shares some tips to be mindful and present with yourself, and how to open up and welcome in the light. You'll also hear some guidance from financial advisor, Sukhtej Singh about how to be more mindful with your finances to avoid going into debt during this holiday gift giving season.

If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Today is Friday, December 13. Did you know that at least 10% of the population has a fear of the number 13? Each year, the fear of Friday the 13th results in financial losses of $800 million, as some people decide to avoid traveling or even working. Coach Colette discusses ways she tackles her fears: using essential oils, EFT-tapping, or saying her fears out loud. Then, she challenges listeners to identify their relationship with fear and to consider techniques that will help alleviate fear. Later, Sukhtej Singh shares a tip about self-care.

If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

I’m not sure if you are aware, but December is all about kindness. Has something happened today in a way you may not have expected? Take that moment and ask yourself, are you being hard on yourself? Are you judging the situation or looking at the situation objectively? Coach Colette challenges you to take on "Do Good December" by being less harsh on yourself and by embracing kindness. Later, Suki Singh provides a helpful tip for the next year, reminding listeners to use their free time to review their financial statements. 

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Now that we are into the holiday season, and that Thanksgiving is complete, let's think a little deeper about gratitude. For what and for whom are you most thankful? There have been several studies that show a link between gratitude and wellbeing. Actions as simple as keeping a gratitude journal, counting your blessings, or even just thanking people mentally in your mind can have a positive impact on your mindset. Being thankful actually can help you feel happier. In this episode of Financial Fridays, hear personal reflections from Coach Colette, including her techniques to cultivate an 'attitude of gratitude' on a consistent basis. It will help you consider how you can cultivate more gratitude, and how to express gratitude to yourself and to others in your world. You'll also hear holiday greetings from financial advisor Sukhtej Singh, along with some holiday shopping ideas.

'Tis the Season to be Mindful: Why not rock the brand with our NEW Start Within Holiday Designs! The Start Within hoodie and holiday sweatshirt are perfect for your cozy, festive celebrations. Use code HOLIDAY20 to save 20% thru Dec. 4th! Shop for Holiday Swag at https://teespring.com/stores/start-within-coaching 

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).