Start Within w/Coach Colette

[Trigger Warning]

As we approach the holiday season, it's also a time to be mindful about other people in your world. There can be extra pressure to appear festive and be jolly. This can be challenging for people who may have experienced loss, or who are dealing with other challenging situations in their lives. And, in particular, holidays can be difficult for anyone who has lost a loved one due to suicide. Tomorrow, Nov. 23rd, is Survivor Day, which is a day that commemorates survivors of people who have committed suicide. In this episode of Financial Fridays, Coach Colette shares some suggestions on how we can mindfully interact with each other during this holiday season, as well as some guidance to navigate the holidays for those of you who personally may be dealing with grief or sadness. You'll also hear insights from financial advisor, Sukhtej Singh about how taking care of your physical wellbeing can affect your financial wellbeing.

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Did you know that today is America Recycles Day? It's a great day to think about the importance of recycling to our environment and in our lives. So, are you ready to make the commitment to reduce waste, recycle more, and buy more products that are made with recyclable materials? While it's not always readily apparent, we all are connected to one another. The more awareness that you have of your ecological footprint, the easier it is to discover what steps to take to protect our natural resources and our planet. In this episode of Financial Fridays, you'll hear some of the mindful lifestyle habits that Coach Colette has adopted to help protect the Earth. You'll also hear two suggested resources for embarking on an investing journey to protect your financial assets, from financial advisor, Sukhtej Singh.

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

What does it mean to be an authentic leader? What does it mean to bring your "full self" to work -- particularly for people of color or other marginalized groups? These are just two of the questions discussed in this episode of Coach Chat on Authentic Leadership. Coach Colette chats with Surabhi Lal, the Chief Impact Officer at Luminary; which is a collaboration hub in NYC that is focused on supporting women and women-identified who are passionate about professional development and expanding their networks. She's also an Assistant Adjunct Professor at New York University's Wagner Graduate School for Public Service. They talk about ways that leaders can build community and increase interaction among people of different backgrounds, to create more inclusive work environments. And, for those who might be seeking a new job or other career opportunity, they share suggestions to evaluate a prospective professional environment, through the lens of "culture-add" instead of "culture-fit."

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Did you know that black women experience depression at a 50% higher rate than white women? One contributing factor is that black women are too often living in a state of hyperarousal bracing themselves for the next microaggression, then shifting into hypoarousal when they become too tired to fight back; which, over time, can lead to depression. Yet, black women are less likely to seek out support for their mental health and wellbeing. In this Coach Chat episode, Coach Colette chats with Jennifer Sterling, founder of The Bodyful Healing Project, an initiative that offers support and resources to black women living with depression. She also is a Registered Dance & Movement Psychotherapist. They talk all about how oppression can affect your body and your mental health, particularly for black women who are living in a constant state of deciding when it's safe to show up as their authentic selves, and when it's necessary to "code switch." Jennifer shares tips to more healthfully release the stress and anxiety that can accumulate from microaggressions and other systemic barriers.

If you'd like to learn more about Jennifer's book Dear Strong Black Woman, visit http://www.oneideapress.com/dearstrongblackwoman

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Are you wondering how it is that it's already November? In this episode of Financial Fridays, Coach Colette focuses on the third step of the Start Within coaching process, which is to Clarify Your Priorities. Before the rush of the year-end holiday season, she's planting the seed for you to take some quiet "ME-time" to begin reflecting on the current year. From this place of calm introspection, perhaps ask yourself a question such as: "How can I clarify my priorities as I begin to close out 2019 and step into 2020?" Give yourself permission to allow whatever ideas and insights to surface. 

Also in this episode, you'll hear from financial advisor, Sukhtej Singh sharing suggestions on how to create a plan and save for your holiday shopping.

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Did you know that today is World Vegan Day? Consider is there one meal that you can have today that would be meat-free and dairy-free? See how you feel, and if there's any improvement in the way you feel -- mind, body, or spirit. In this episode of Financial Fridays, you'll hear what led Coach Colette to consider eating a more plant-based diet. You'll also hear suggestions from financial advisor, Sukhtej Singh for apps that you can use to monitor your savings.

Interested in trying out vegan, gluten-free meal delivery from Splendid Spoon? To save $50 on your first order, use my affiliate code here: https://splendid.to/coletteellis.

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

We as humans are wired for relationships. Do you recognize that you feel better when you are more connected to the important people in your life? In our world of being so connected digitally, it's also important to think about how are you connected to others physically and in person. Today is National I Care About You Day. It's a great time to explore the positive impact on your health of the good relationships that you have. Who are your strong connections? Who are the people that are on your "squad," so to speak? In this episode of Financial Fridays, you'll gain insights from Coach Colette about how healthy relationships can allow you to have a better and more satisfying lifestyle. You'll also hear a suggestion from financial advisor, Sukhtej Singh to start thinking about your financial goals for 2020, as this year continues to wind down.

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Did you know that October is Emotional Wellness Month? Being emotionally aware means having an awareness, an understanding and an acceptance of your emotions; and also being able to manage effectively through challenges, setbacks, disappointments, or change. The more aware you are of your emotions, the more able you are to navigate through different changes in your life. How aware are you of your emotions? Do you know what are some of your emotional "triggers?"  Tune in to this week's Financial Fridays episode for more insight into emotional awareness from Coach Colette, including ideas to bring yourself to a more relaxed state when you are emotionally triggered. You'll also hear some savings tips from financial advisor, Sukhtej Singh; since we know that having a financial plan can greatly reduce your stress and improve your emotional wellness.

Interested in trying out vegan, gluten-free meal delivery from Splendid Spoon? To save $50 on your first order, use my affiliate code here: https://splendid.to/coletteellis

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Today is International Day of the Girl. What began as a Global Women's Movement campaigning for sexual and reproductive health rights has expanded into a movement organized by and for adolescent girls. Today's girls' movements are stopping child marriage, promoting girls education, standing up against gender-based violence, demanding action on climate change, and tackling issues of self-esteem. This year's theme of International Day of the Girl is Girl Force: Unscripted and Unstoppable. 

Think about women and girls in your world who are taking acts of courage to stand up for themselves, to assert their human rights, to protect themselves, and to hold their boundaries. Tune in to this week's Financial Fridays episode for more insights from Coach Colette on how you also can be unstoppable. You'll also hear ideas from Sukhtej Singh on how to invest in yourself with some self-care activities, so you can nurture your wellbeing during the Fall season.

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Did you know that today is World Smile Day? This celebration was started back in 1999, by the Harvey Ball World Smiles Foundation. It is dedicated to the smiley face, originally captured in artwork by Harvey Ball. Think about emojis; where would we be today without our smiley faces? The foundation's goal in raising awareness for World Smile Day is to encourage smiles and acts of kindness around the world. 

Consider, how can you make yourself smile today? Then, when you feel the joy and the happiness resonating inside of you, what can you do to help someone else to smile? Is there something that you can do that will brighten someone else's day, so that they also can feel more happy, more inspired, more joyful? Tune in to this week's Financial Fridays episode for more insights from Coach Colette on the benefits of small acts of kindness. You'll also hear a tip from financial advisor, Sukhtej Singh on how to protect your assets in today's volatile market.

If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).