StartHERfive

StartHERfive

By StartHERfiveSociety & Culture
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StartHERfive episodes

  • Ep. 5 Support (HER)

    Episode 5: the tribe talks supporting, empowering and developing black women in the workplace. Get ready, take a seat... cause this is a good one!   

    This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. 

    It's The Hustle For Me Resources:

    The 5 Languages of Appreciation in the Workplace 

    From the authors who became #1 Best sellers for the 5 Love Languages - they actually have a book dedicated to determining your work love language. The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People, by Gary Chapman and Paul White, will teach you how to improve job satisfaction, create more positive relationships between managers and employees, and decrease burnout rates. How? By teaching you to effectively communicate appreciation to employees, co-workers, and team members.

    38 min
  • Ep. 4 Committed: From NLI to Life
    Episode 4- the tribe talks Athlete Transition, the importance of Student-Athlete Development, and navigating the stress and anxieties after the game. 
    Hear our stories, intersectionalities, and what makes us all unique!  This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.
    Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
    It's The Hustle For Me Resources:
    Athlete Transition Services (ATS) by Jonathan Orr 
    Athlete Transition Services (ATS) who’s MISSION IS TO MAKE A POSITIVE AND MEASURABLE IMPACT IN THE LIVES OF ATHLETES THROUGH EMPOWERING PROGRAMS AND SERVICES THAT FACILITATE THEIR OVERALL GROWTH AND DEVELOPMENT. The organization provides workshops and 1 on 1 life coaching services to college and professional athletes to assist with their transition to life after sports and to help facilitate their overall growth and development. Jonathan Orr, himself, transitioned into life after sport in 2008 after playing two seasons in the NFL.
    The Blueprint by Will Bagget (The Blueprint for a Successful Career: A Foundation for Developing Young Professionals)
    The perfect book for young adults because it outlines proven strategies with relatable experiences guaranteed to help readers position themselves for a start to a long and successful career. This hands-on guide profiles a three-part process designed specifically to help young professionals make a lasting impression in their field through effective self-management tactics. It’s a great reference for young professionals looking to build a career off of a solid foundation.
    53 min
  • Ep. 3 Different Shades of Brown

    Ep. 3 - Hear our stories, intersectionalities, and what makes us all unique!  T

    his is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. 

    Illuminate experiences. Uncover Layers. Celebrate Our Tribe. 

    It's The Hustle For Me Resources: 

    • Think Outside the Box is a volleyball coaching and athlete development company that provides a mentorship program and webinars that focus on diversity, coaching in a pandemic, and life after volleyball. 


      • The Natasha Watley Foundation (NWF) was founded by two-time Olympic Gold Medalist Natasha Watley to create opportunities for girls in under-served communities to learn and play the game of softball. NWF uses the medium of sport to inspire young women to reach their full potential while fostering character development and awareness of social issues that affect women.

        •  

        • Black Card Revoked is A fun and nostalgia-filled game celebrating American black popular culture. They have a bunch of editions, including: original flavor, old school, petty edition, Black history and more! 


          • Minorities in Sport Psychology was founded in 1985, the Association for Applied Sport Psychology (AASP) is the leading organization for sport and performance psychology professionals who work with athletes, coaches, dancers and musicians and more.


            • 53 min
          • Ep. 2 Let's Start This Sh*t Off Right...

            Ep. 2 - Your Start Her Five discusses our mindset going into 2021! 

            This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.


            Illuminate experiences. Uncover Layers. Celebrate Our Tribe.


            It's The Hustle For Me Resources:

            Book: Boundaries: Dr. Henry Cloud and Dr. John Townsend https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454#ace-g9859629705

            • Dr. Henry Cloud and Dr. John Townsend offers biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.


              • Book: Relationship Goals: Pastor Michael Todd https://www.amazon.com/Relationship-Goals-How-Dating-Marriage/dp/0593192575

              • #1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, marriage, and sex



                • Resource: The Vibe Planner: https://thevibeplanner.com/products/the-vibe-planner

                • This is a planner book that represents your deepest desires and ambitions. The Vibe Planner is a part of you and an asset that’ll be by your side along your journey of self-love, improved productivity, financial freedom.
                  • 49 min
                • Ep. 1 You Good Sis?
                  Join the Start Her Five crew for our first episode ever! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. 
                  Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
                  It's The HUSTLE For Me Resources...
                  Therapy For Black Girls
                  There’s a podcast & blog & community (Yellow Couch Collective which is a group chat that encourages Black women in therapy)
                  This space was developed to present mental health topics in a way that feels more accessible and relevant.
                  Devi Brown 
                  Devi Brown serves as Chief Impact Officer at Chopra Global and is a passionate advocate for women of color in wellness. She is a master wellbeing educator who blends the tenants of primordial sound meditation, spiritual psychology, energy healing, ritual and deep intuitive understanding in her work. Devi is devoted to spiritual connection meant to aid in the healing of generational trauma with a presence that is rooted in sharing tangible healing modalities in support of radical self-acceptance.
                  My Therapy Cards
                  My Therapy Cards deck is not just another deck of self-care. This card deck has been carefully curated by a psychologist, woman of color with the intention of helping other women of color grow and elevate in the areas of emotional and mental health!
                  Dr. Ebony is bringing the therapy office to your doorstep and expanding the convo about mental health. Now you can engage in real self-discovery using real therapy techniques, instead of social media fluff.
                  39 min

                About StartHERfive

                From the publisher's feed

                This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.