StartHERfive

StartHERfive

By StartHERfiveSociety & Culture
Download on the App Store

StartHERfive episodes

  • Ep. 20 Don't Touch My Crown

    "Don't Touch My Hair..., it's the feelings I wear...Don't touch my soul, when it's the rhythm I know... Don't touch my crown, they say the vision I've found" - Solange 

    Your StartHERfive talks their hair journeys and the evolution of black hair in American society.


    It's The Hustle For Me Resources:

    • The Crown Act - Ending Hair Discrimination
    • Natural Hair - The History Before the Movement
    • Business Insider - Black Hair Trauma is Real 
    • StartHERfive fav hair care products:

      1. Mielle
      2. Tgin
      3. Uncle Funkys Daughter Curl Magic
      4. Honey Conditioner
      5. Design Essentials
      6. As I Am
      7. Aussie
      8. Garner
      9. Carols Daughter
      10. 51 min
      11. Ep. 19 The Imposter

        Imposter Syndrome...we cringe even thinking about it and most of us have involuntarily welcomed this uninvited guest into our minds, thoughts, and ultimately our actions. During this episode, your StartHERfive tribe, talks imposture syndrome, its impact and solutions to combat the unwelcomed syndrome we seem to all face at various points in our lives.  It's The Hustle For Me Resources: Dr. Lacee Carmon-Johnson - ACED COACHING BLOG - Its the Confidence For Me  Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - When You Struggle Reel Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - 10 Toxic Behaviors Imposter Syndrome Coach | Selfcare | Wellness Imposter Syndrome and Students of Color Why Black and Latina women are more likely to struggle with impostor syndrome—and how to overcome it

        50 min
      12. Ep. 18 A-Town Down (S5 Retreat Edition)

        The StartHERfive crew let's their tribe in on their annual retreat plans and answers questions directly from the tribe. Each year the StartHERfive crew travels to a select city for their annual retreat. Biz, sports, sisterhood, and happy hours is the name of the game for this year's annual S5 retreat in ATL. Enjoy as you hear a live recording featuring all five hosts in one place... at one time! 


        Its the Hustle For Me (Links to Instagram Profiles below!):

        • Reid & Co Cookies - Charlotte, NC 
        • Black Women in Sports Atlanta - Atlanta, GA 
        • 45 min
        • Ep. 16 You Good Sis Pt. 2

          Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community. 


          It's The Hustle For Me Resources:

          • YOU GOOD SIS PT. 1 EPISODE

            • LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally

              • Government Supported Sexual Assault Mental Health Fund - check your state specific funding site

                • CALM APP - trouble falling asleep? The calm app has a number of preset white-noise sounds that promote relaxation

                  • Self Reporting Questions via Canadian Mental Health Association

                    • I AM - Daily Affirmations App

                      • Nine Question to Ask Your Future Therapist

                        • Homecoming by Dr. Thema Bryant - Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self 
                        • 1 hr 1 min
                        • Ep. 15 What's Really Going On?

                          Tap in with us, Tribe! In our last episode of Season 2, we talk about Women's History Month, Tribe Tuesdays, gas prices and share thoughts on Brittney Griner, Kim K, and ultimately what success looks like to us. 


                          41 min
                        • Half Court Series: When A Woman Glows Up...

                          We have all cleared our minds, carried notes, and cleaned our homes to her music. She is the Queen of HipHop/RnB and is showing us why we should all wake up saying... Good Morning Gorgeous. Kayla and Sable and StartHERFive sit down and talk about what we can all learn from Mary J Blige's glow up.

                          21 min
                        • Ep. 14 BHM: For Us, By Us

                          For the first time in Start Her Five history, your favorite tribe gives their perspective on the impact systematic racism and the United States health care system has on the black community. Please listen to our entire episode and absorb how we help and challenge each others' perspective on various talking points related to black history. Warning: We get fired up... respectfully. 

                          Resources:

                          • The 2Pandemics documentary by Juwann Nelson
                          • Walking With the Wind: A Memoir of the Movement 
                          • Tuskegee Syphilis Experiment 
                          • No Knock Warrant 
                          • COVID-19 and the Black Community
                          • 1 hr 5 min

                          About StartHERfive

                          From the publisher's feed

                          This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.