Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community.
It's The Hustle For Me Resources:
YOU GOOD SIS PT. 1 EPISODE
LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally
Government Supported Sexual Assault Mental Health Fund - check your state specific funding site
CALM APP - trouble falling asleep? The calm app has a number of preset white-noise sounds that promote relaxation
Self Reporting Questions via Canadian Mental Health Association
I AM - Daily Affirmations App
Nine Question to Ask Your Future Therapist
Homecoming by Dr. Thema Bryant - Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self