Starving ED

Episode 32: Thursday Reflections - A review of episode 31 and a small commentary on the process of change and what it has taught me. Also, Monday's upcoming guest is announced.

If you have any questions or comments about today's episode, feel free to leave them below, or send them to me at [email protected].

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* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 31: JL Keez – Part 3 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression.

In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner.

In part two, JL continued her story and also referred back to some of the events and memories outlined in episode 1 for relevance in describing the unfolding of her story and her healing journey.

In today’s episode, JL will explain more about Reality Therapy, underpinned by Choice Theory, which is the modality used by JL that eventually led to her healing from the eating disorder, OCD, chronic fatigue, and suicidal depression.

JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website.

You can also find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 30: Thursday Reflections - A review of episode 29 and a small commentary on the process of weight restoration and what lay at the root of my struggles, even more than the fear of weight gain. Also, Monday's upcoming guest is announced.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 29: JL Keez – Part 2 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression.

In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner.

As she continues her story today, and in the episodes to come, she will be referring to these events and memories for relevance in describing the unfolding of her story and her healing journey.

JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website.

You can find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked.

------------------------------------------------------------------------------------------------

Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 28: Thursday Reflections - A review of episode 27 and a personal commentary on some of my experiences with triggers and how facing them has helped me build resilience. Also, Monday's upcoming guest is announced.

------------------------------------------------------------------------------------------------

Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 27: JL Keez – Part 1 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression.

JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website.

You can find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked.

------------------------------------------------------------------------------------------------

Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 26: Thursday Reflections - A review of episode 25 and a small discussion about how important it is to feel safe when implementing change. Also, Monday's upcoming guest is announced.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 25: Michi Poindexter – Michi, who uses the pronouns they & them, is 26 years old and is an Accessible Trans Yoga Teacher, Energy Worker, Educator and Advocate for divergent minds and bodies. As an advocator, working toward building spaces and educating on trans experiences. You can find their work @poindexterhealing on Instagram.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 24: Thursday Reflections - A review of episode 23 and some personal offers of advice for dealing with the challenges of eating disorder recovery. Also, Monday's upcoming guest is announced.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!

Episode 023: Owen Keys – Owen is a 24-year-old from Eau Claire, Wisconsin. Owen was diagnosed with Anorexia in 2013 and was struggling for years prior. He spent a month in inpatient treatment and was in recovery until 2018. In 2018, Owen graduated from the University of Wisconsin Stout with a Bachelors of Science in Hotel, Restaurant, and Tourism Management. Owen is currently Active-Duty Army stationed at Fort Benning, Georgia, and is looking to continue his military career and attend culinary school. If you would like to contact Owen, he can be found on Instagram @owenakeys and on Facebook at Owen Keys.

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Like this podcast? Please give it 5 stars, leave a review, subscribe, and share.

* Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected.

* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

* Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.

Eating disorders thrive in secrecy! Let's keep the conversations going!