Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbellJoin Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell In this episode, Chris and Andy hammer out their differences in speed work and training philosophy.Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode, Chris and Andy iron out all there is about post meet training, and talk about the sinking ship that is the WPO. .Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode, Chris and Andy hammer out their differences in speed work and training philosophy.Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.