STAY ALIVE WITH LOU

STAY ALIVE WITH LOU

By Marlou RoelofsEducationSelf-Improvement
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STAY ALIVE WITH LOU episodes

  • #14 Entrepreneur on finding yourself (& not letting others hold you back)

    This podcast is with entrepreneur and owner of Freedom Family, Tom Wolters. Tom talks about choosing your own path and not letting the opinions and advice of other people take you away from your plans. How do you do that? And how are you able to take that leap of faith? His honest advice and personal experiences will explain exactly how this is possible so you can STAY ALIVE. 

    If you want to know more about Tom you can find him on Instagram at @mrwolterss

    You can find me on Instagram at @marlouroelofs.

    42 min
  • #13 Soul Alignment Coach on how to manifest and what is holding you back

    Today Iris from @journeyofpositivity is talking about the law of attraction, manifestation, the ego and how to create the reality that you desire. How do you step in your power and how do you attract the right things? Taking responsibility for your life and taking the action to get what you want is what staying alive means!

    If you want more information on soul alignment or coaching from Iris you can find her as @journeyofpositivity 

    DM for any questions: @marlouroelofs 

    36 min
  • #12 Be impulsive and you will get far

    Today I am talking about taking the first step even if you are not ready. You maybe don't know exactly how you are going to achieve what you want, but the key is in taking that step. Say you are able to do something, but learn along the way. I will talk in detail on this topic and most importantly share with you my struggles and tips. Because believe me, impulsiveness gets you further than overthinking and non-stop studying and planning.

    That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs

    19 min
  • #11 Don't take NO for an answer

    You have a dream, you have a goal and you have a plan. So don't ever accept a NO & learn to appreciate rejection as much as you can. In this podcast, I will tell you some of my personal stories in which I had to struggle and I had to keep going until I got a YES. You should too, only accept YES! That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/

    19 min
  • #10 Celebrate small wins, because you will suffer anyways

    You don’t want to do it, you have no motivation, but whether you do it or don’t, you will suffer anyway. In today’s episode, I will talk about my experience of celebrating small wins, taking baby steps and achieving the biggest goals. And why would you celebrate those small wins? Because you can have a party everyday instead of only when you achieve your goal! That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/

    20 min
  • Note From Lou | Life is short

    Sometimes, a message just pops into my head. Therefore, I came up with this new aspect of my podcast: "Note from Lou" in which I share my thoughts and let them run free. You can watch the full video on my Instagram.

    Feel free to DM me: https://www.instagram.com/marlouroelofs/

    4 min
  • #9 Being selfish & listening to your gut

    I spend the last few days alone in a huge apartment near the beach because I needed some time alone.  In this podcast, I will talk about my experience, why I did it and why it is so good to sometimes feel your feelings and just sit with them. But also know that you are worth everything you desire. That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/

    19 min
  • #8 Questions to ask yourself RIGHT NOW

    With 2021 approaching, many of us started reflecting on the past year. But it is okay if you just survived this year and you are doing the best you can. However, I have a few questions that can make you think of this year and the path towards your dream life. It is timea gain to putthe best version of yourself forward and most importantly, make you feel proud an accomplished of this year. Because you deserve it & I am proud of you. :)

    That's what staying alive means. 

    Feel free to DM me: https://www.instagram.com/marlouroelofs/


    14 min
  • #7 Social pressure, lockdown breakdowns & standing in your power
    Ever feel pressured by society or friends to follow a certain path? I am here to give you a little speech to tell you that YOU ARE capable of what you want. Keep putting a step forward and stop going for the 100% all the time. As long as you are setting the next step, you will get where you want to go. In this podcast, I will also share some lockdown struggels and rushing through life. Let's take our time and love ourselves. That's what staying alive means.
    Feel free to DM me: https://www.instagram.com/marlouroelofs/
    24 min
  • #6 Feeling lost in life (comparison, graduation & self-doubt)

    Some days we can feel so overwhelmed... This could be due to social media, comparison, self-doubt and future prospects. And I feel you! Currently, I am about to graduate from my bachelor degree, so the feeling is even worse. As if I have a clue what is going to happen next?!

    However, I found some coping mechanisms for whenever I feel lost or alone which I want to share with you today. Because really, you are doing amazing... Find your power within and create your own path in life without rushing. No one is you and no one will ever do what you do in your way. Have faith and strive for exciting and scary adventures, that's what staying alive means.

    Feel free to DM me: https://www.instagram.com/marlouroelofs/

    26 min

About STAY ALIVE WITH LOU

From the publisher's feed

Hi, call me Lou. I am chaotic, enthusiastic, curious about life, and try to take every opportunity that comes my way. In this podcast, I will talk about my failures, accomplishments, and the overall lessons that I learned so I can give you an extra step towards your goals in life. I am a certified personal trainer health junky and media student, but there are so many more things that make me ME. I want to show you that you don't have to put yourself in a box. All you have to do is follow your intuition/feelings/heart/whatever and STAY F*CKING ALIVE.