In this special episode of Stay By Plan, we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview.

We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversation that pulls back the curtain on one of Africa’s most thoughtful creatives.

Whether you know him for his sound or you're just getting introduced, this is Rocky Dawuni like you’ve never heard him before!

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

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Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs.

We’re joined by Sheena Sue Biney, the General Manager of WopeCar, who shares her wildest transport stories (including the time she had to bite a thief in traffic 😳😂). She also talks about why convenience is becoming more important than car ownership — and how platforms like WopeCar are changing the game by making car rentals simple, affordable, and accessible.

If you’ve ever been stressed trying to get around Accra, this one is for you!

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘my son’, or even 'herh' 😭

Are we never truly allowed to grow up? In this episode, Zuu and Afi dive into the deep-rooted cultural reasons Ghanaian and African parents struggle to see their kids as adults.

From hilarious real-life stories to serious talk on boundaries, we explore the balance between love, respect, and control. You’ll laugh, relate, and maybe even cry a little. 👶🏾👵🏾

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Daily Bread Africa is a nonprofit organization dedicated to fighting food insecurity by serving daily meals to the underprivileged on the streets of Accra, Ghana. With the help of generous donors, volunteers, and partners, they are working towards a future where everyone has access to their daily bread.

Partner with and Support Daily Bread Africa:

0531686655 (Queen Esi Obosu)

https://gofund.me/652bb35c

Follow  ⁨@dailybreadafrica⁩  !

Instagram: https://www.instagram.com/_dailybreadafrica

TikTok: https://www.tiktok.com/@_dailybreadafrica

Twitter: https://www.x.com/__daily_bread

Listen to the full audio: Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

This week on Stay By Plan, Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won’t let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu’s unforgettable quote: “If you’re going to cheat, cheat well” 😭).

Tune in for vibes, judgement, and plenty of side-eye!

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

 @BlackSherifMusic  finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what’s next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped this powerful project. Plus, he shares some surprising truths that might change how you see him!

This episode is full of unexpected moments — you don’t want to miss it!

Drop a comment, like & share! And of course, stream Black Sherif’s music! 🚀🔥#BlackSherif #StayByPlanPod #StayByPlan #Blacko #IRONBOY

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Directors of Photography

Ellis Amartey https://www.instagram.com/spotlightimaging

Etornam Ahiator https://www.instagram.com/etornamofficial__

Sony Addo

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot!

🚨 THIS CONVERSATION NEEDS TO BE HEARD! 🚨 Women’s empowerment is everywhere, but are we talking about the REAL struggles, wins, and behind-the-scenes battles? Today, we’re getting into it with two powerhouse women—Aba Dadson & Dr Danielle James— who are making serious moves in media, fashion, business, and advocacy. 💜🔥

From breaking barriers in male-dominated spaces to the truth about period poverty in Ghana, this episode is eye-opening, raw, and 100% necessary. No sugarcoating! 🤯💬

Join the conversation! Drop a comment and tell us:👉 What’s the biggest challenge women still face today?👉 Is there a way past period poverty?👉 What’s one thing you wish more people understood about women’s success?📌

New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing.

🚀Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the drama? 👀From messy life moments to social media’s obsession with main character energy, we’re unpacking it all. Have we been the villains in our own stories? Is confidence turning into delusion? Are friendships in Accra built on vibes or realness? Let’s get into it! 🤯🔥💬 Join the conversation! Drop a comment and tell us:👉 Have you ever had a moment where you realized YOU were the problem? 😂👉 Is drama just a natural part of life, or should we be avoiding it?👉 What’s the most “main character” thing you’ve ever done?📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent?

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan!

Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more!

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Follow Annatoria

Instagram: https://www.instagram.com/annatoria__/

TikTok: https://www.tiktok.com/@annatoria__/

YouTube: ​⁠

https://annatoria.carrd.co/

This episode is supported by

WIRELESS GHANA

Your Apple lifestyle technicians

Apple device servicing made easy

Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana

https://www.thewirelessghana.com/

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Ellis https://www.instagram.com/spotlightimaging

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw