Stay Golden with Candice

By Candice Storley

Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving.

Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total c... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Stay Golden with Candice:

How many episodes does Stay Golden with Candice have?

The podcast currently has 46 episodes available.

Stay Golden with Candice episodes:

February 21, 2024 35. Trust Your Body
Trusting your body is a layered process in general…

Here’s an interesting double perspective on this thought paradigm, a couple days pre ACL reconstruction surgery and a month post ACLR surgery.

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
8min
January 29, 2024 34. Our Inner Dialogue MATTERS
This was a fave when I first shared it in IG, so I thought I’d give it a permanent home.

Moral of the story:

HOW we speak to ourselves, matters.
How we speak ABOUT ourselves, matters.

What business does a strength & nutrition coach have talking about this?

All the business, HA.

In all seriousness, change-making, is and always has started with our headspace.

Honor your goals, your efforts, and your vision. Clean up and clean out anything that doesn’t serve your “greater mission”.

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
3min
January 08, 202433. "Newsletter" vol. 2
Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.

Episode Mentions/ New Year Essentials:
“Passion Planner”: https://passionplanner.com/collections/weekly-2024-planners
“Flux Footwear: https://fluxfootwear.com/?gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yZqh6Q_fRxRFjCA5dDYzrtLLeAiQDTM-rwMAcUfM04mEOZmwUMj618aAiYiEALw_wcB
“Promix” Supplements Discount Code: https://promixnutrition.com/?snowball=CANDICE00229&utm_source=snowball&utm_medium=default-program&utm_campaign=CANDICE00229

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
14min
December 14, 2023 32. "The Right Place at the Right Time"
Breaking down the timeless phrase…”the right place at the right time”.

The difference between luck and ownership in our lives.

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/

...more
4min
December 01, 2023 31. Conditioned Beliefs that Feel like a Weakness w/ Jess Lewis
Episode Cliff Notes:
At what point can/ will we allow ourselves to LET ourselves be supported?
“Guilt” from asking for help, why?
“Natural reaction” vs. our comfort zone (regardless of the toxicity of that zone)
How it’s really very “people pleasing”... on repeat…
The end result = denying and suppressing
What conditions us to not want help/ feel guilty for asking for help?
Cultural, “buzz words”, empowered independence, “we should be there already”, “all you have to do is choose/ make the choice to change what’s not fulfilling you”
“Baby steps towards self realization”
Choice vs. putting in the work to achieve/ become “x”
THERE’S NEVER A DESTINATION, always a journey…
Aspire to BEING happy…
Disheartening to hear the messages all the time w/o understanding that YOU’RE GOING TO NEED HELP
What’s valuable to you?
Too proud to be in a position to not know or understand…
WHAT IF thoughts…
It’s ok to fail…it’s OK.
Is the “Empowerment movement” empowering?
Taking radical ownership/ playing chicken with ourselves…how far are we REALLY willing to go…?
More people than we think are willing to help us.
And if they aren’t willing…it’s the wrong space to be in …
Asking/ getting support makes the world go around — CONNECTION
Unwillingness to help/ shame around asking for help possibly comes from a place of resentment?
Wild thought: what’s the happy medium/ middle ground??
Old person example…seek help before you want to burnt the house down (don’t stop learning)
Roller coaster, tension builds going UP, the cusp of “x”
Chris Stapleton “starting over” song
On starting over…things are going to be different, but different isn’t bad, the more you do it, the less adverse it is!
Change is CONSTANT
Fluidity is what allows us to grow and expand
Harder/ more energy to prevent change instead of welcoming it
Don’t box yourself in
It’s not anyone else’s job to predict our direction…(take ownership)
This time in the world is exciting!!
“We have the permission”…(what’s the permission we seek?)
Asking for help is the fertilizer for our growth
Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
1h 9min
November 17, 202330. "Newsletter" vol. 1
Like an e-mail newsletter, but in podcast episode form!

Life updates, what I’m working on, how I’m training and what I’ve been learning.

Episode Mentions:
“Nyad” movie on Netflix/ other streaming platforms

KBCU coaching program founded/ lead by Hunter Crine

“Forever Strong” book by Dr. Gabrielle Lyon

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
15min
October 28, 2023 29. Our Emotions are Passengers
I read THE MOST helpful thing recently, and had to share my thoughts on it. A reminder that will carry us when we lack motivation, don’t feel inspired and are questioning our direction.

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
5min
September 07, 2023 28. Shopping and Our Training
What do shopping for a new mountain bike and training our bodies have in common? More than you would think! Make sure you’re following me on Instagram for my MTB fails + evolution, HA!

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
5min
August 17, 202327. Uprooting our Lives Together with Joey Szczepaniak
An exclusive “peak behind the curtain”...If you can make it through the first few min while we get our bearings, (why is it so silly to podcast with your partner? LOL), you won’t be disappointed to learn 3 of the biggest takeaways we’ve had throughout the past few years of building a life together + a few other spice topics like:
Communicating feelings effectively

How to handle pressure

The kind of opportunities you open yourself up to

How to handle conflict

How to NOT make decisions in scarcity

Not getting transactional with how you spend your time

How to make the right decisions, faster

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
30min
August 03, 2023 26. A Healthy Mindset for Busy Seasons
What truly carries us through challenging, extremely busy seasons? Our mindset + the healthy practices that have deep roots in our routine. As with many parts of life…10% physical, 90% mental.

Coaching Inquiries: https://www.prismstrength.com/services
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
3min

FAQs about Stay Golden with Candice:

How many episodes does Stay Golden with Candice have?

The podcast currently has 46 episodes available.