Stay Golden with Candice

By Candice Storley

Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving.

Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total c... more

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FAQs about Stay Golden with Candice:

How many episodes does Stay Golden with Candice have?

The podcast currently has 46 episodes available.

Stay Golden with Candice episodes:

February 24, 202315. Your Wellness Questions Answered
All your questions (for now) answered, in this order:
Why do my knees hurt when doing lunges?

Recovery? Hot or cold? How to be less sore?

How much protein should I eat?

Best exercises for growing + strengthening booty? Why do I not feel my glutes working?

Why do my knees cave in when squatting?

Pros/ cons to counting macros/ calories and how much do I endorse it?

Best way to deal with body fatigue without taking multiple days off entirely?

Do I take vitamins? Which and why?

How long do you do a program before switching it up?

Do I need to do HIIT? How much?
Andrew Huberman (Neuroscience Professor): https://hubermanlab.com/
April Guilliams (Genetic Testing + Quality Supplements): https://bio.site/aprilguilliams
Coaching Inquiries (with me): https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
26min
February 13, 2023 14. Own Your Day with this Routine Hack
How we start our day tends to dictate how the day will go…
This episode piggybacks off of episode #10 where we talked about the processes we've got to have in place to reach our goals.
It’s SO worth it to invest the time and energy into learning what works for YOU, your lifestyle and how you can operate to your own strengths.
Episode #10 Reference: https://spotifyanchor-web.app.link/e/m25Zb6BuUwb

Coaching Inquiries: https://www.prismstrength.com/book-online

Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
5min
February 06, 2023 13. Always Get What You Want...
You can always get what you want, if you’re able to see things from this perspective…

Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
3min
January 30, 2023 12. Two Comments that can Change Your Life
It would be cruel of me to not share these 2 comments that I recently got from a client of mine. It takes most people an entire lifetime to truly have a grasp on them…Let’s dig in!
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
6min
January 26, 2023 11. The People We Choose = The People We Become
𝗪𝗵𝗼 we spend our time with + 𝗵𝗼𝘄 we spend our time,⁣ dictates SO much of our happiness and success in life.
The right people will have us eating better, moving more & thinking harder…
⁣Choose people who feel like sunshine + support you to your wildest aspirations.

Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
5min
January 17, 2023 10. The Proof is in the Processes
"New Year, New me!" We've all heard it, maybe even exclaimed it ourselves...but, what processes do we have in place that are going to help us see our 2023 goals through? Tune in, so you can dial in on your own processes.

Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
9min
January 02, 2023 9. The Greatest Fad of 2023
What’s the greatest fad of 2023? Tune in to find out.
Candice answers questions like, “How to get lean without getting bulky?” and addresses the importance of prioritizing mobility & recovery.
The pursuit of our best requires, an investment of learning what we need to thrive.
Blog Referenced in today's episode: https://www.prismstrength.com/post/strength-training-a-woman-s-physique
Complimentary Discovery Call with Candice: https://www.prismstrength.com/book-online

Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
10min
December 30, 2022 8. Difficult vs. Impossible
This episode ties a bow on the year 2022 with a provoking paradigm that will hopefully challenge you in all the right ways headed into 2023.
All that you want is ALWAYS only a mindset shift away.
The best is yet to come, friends.
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
9min
December 06, 2022 7. Re-Centering: Slow Yourself Down
Ahhh, something I’ve carried with me since the days I practically lived on the water (as a water skier). This “trick” of the trade is something that has ALWAYS come in handy to take me away from a place of overwhelm whether I’m doing something physical or taking on the tasks of day-to-day.

Coaching Inquiries: https://www.prismstrength.com/book-online

Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
5min
December 01, 2022 6. Impressive Requires Investment
Today’s episode is short, sweet and straight to the point.

Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
Facebook: https://www.facebook.com/candice.storley/
...more
2min

FAQs about Stay Golden with Candice:

How many episodes does Stay Golden with Candice have?

The podcast currently has 46 episodes available.