When dealing with a neck and shoulder problem, one of the things that can help so you at least can get a better night's sleep is to find a pillow that is just right for you. But often the question is, what type of pillow is best for me? What type of pillow should I get? And also the question about softness, hardness, shape and form, is what many are challenged with to find the pillow that will help them get better sleep at night.

One thing that many who are suffering from neck pain are challenged with is their quality of sleep, they often toss and turn because their neck keeps bothering at night. We see that with our patients all the time, which is why in this episode, i'll go over a few things you must know in order to pick the right pillow for your particular neck and shoulder problem.

Having a rotator cuff tear can be quite debilitating, and frustrating, when all you want is to find relief, but you don’t want to get injections all the time, or worse, have surgery to fix your rotator cuff problem. Of course, there are times when getting an injection, or considering surgery might be the better option, but in this episode, I’ll share some natural remedies you can try at home to start getting relief from your rotator cuff problem, so you can avoid getting that injection, or surgery.

We often get patients that come to see us because they have been dealing with lower back pain for quite some time. They have tried different things, but whatever they had tried, didn’t quite give them the relief they had hoped for, at least not long term relief. Most often, it wasn’t that what they were doing was the wrong thing, some of the things they did, were actually the right thing to do, but they either didn’t do it long enough, didn’t progress, or they didn’t have the right insights into fixing their lower back problem for the long term.

In today’s episode I'll go into details on how to start fixing lower back pain to get lasting results, not short term, but real results, long term.

Do you suffer from frequent headaches or migraines? Are you looking for natural remedies so you don’t have to rely on pain medications, or worse, potentially having to get injections to help you cope with your headaches and migraines? Too many people come to see us for frequent tension headaches, and they often also complain about migraines that interfere with their daily life. Usually when they get an episode of headache or migraine, they simply are not very productive, they just want to lay down, close their eyes, and they are missing out on life.

In today’s episode I’ll share 9 natural remedies you can try to help reduce the frequency of tension headaches, and hopefully eventually even get rid of it for good.

Are you suffering from frequent tension headaches and migraines? Have you wondered what is causing these types of headaches, and most of all, what you can do to ease the pain and discomfort? If you have any of these types of headaches or migraines, then this episode I will give you more clarity as I'll share with you the top eight reasons for tension headaches and migraines.

Are you dealing with lower back pain and you think that it might be degenerative disc disease? Have you had an X-ray or an MRI, and have been told by a physician that you have degenerative disc disease? Sometimes they call it DDD for short. Most people dealing with degenerative disc disease, don’t get a full explanation on exactly what it is and what to do about it. In this episode I give you some insights into what Degenerative Disc Disease is, and how you can know if that is what you have.

Our PT Student Kevin just spent the past 12 weeks with us and he shared about his experience when he first started his internship with us, and also after his time with us. One of the things he said was that “it was not what he had expected”. Of course in a good way. But tune in to hear about his experience learning about Manual Physical Therapy and how it has impacted his experience.

Knee cartilage problems often cause achiness, pain, crunching sensations, grinding sensations, those types of knee cartilage problems are completely fixable.

Now I'm not saying that the crunchy or grindy can go away, but it can reduce in pain and discomfort. You can reduce any swelling that you've got going on. And most importantly, it is possible to get back to exercising, to going up and down steps, and doing the things that you love to do without worrying that you're going to end up having some surgery later on.

Unfortunately, a lot of people in the medical field don't believe that it's even possible to fix a knee cartilage problem. And often when patients go to see them, they resort to fixing this type of knee cartilage problem with medications, injections and surgery.

I'll be talking to you today about the three most important exercise tips when repairing knee cartilage problems.

Oftentimes people with knee cartilage problems run into achiness, crunching, grinding and stiffness in their knee. They're having trouble going up and down steps, getting out of bed first thing in the morning is extremely painful and stiff for some of these people.

And treating knee problems like this is confusing. They just don't know where to get healthy people will go find their doctors and they'll recommend medications and injections. In today’s episode, I'm going to be talking to you about the secret knee cartilage repair exercise so you can start improving your knee health.

Waking up in the morning with stiffness in the lower back is not a great way to start the day. In fact, it can be quite debilitating if your back is hurting, if you need to take things slow because you are too stiff to get moving.

This often happens if you have arthritis in the lower back and in this episode I share some helpful tips to help with lower back arthritis.