Do we clock how much we criticise each other in families? Have we just taken it as our normal and therefore it is just expected and accepted and if that is the case, does it really matter? Join Annette, Gabrielle and Lucy as they consider how criticism plays out in families.

How ready are we to talk about the current state of play in nursing and health care? Is it possible that this world-wide crisis has highlighted patterns of behaviour that have been taken as normal for many years? In this episode Lucy talks to two nurses and two health care practitioners - all of whom speak from experience about how it has been and how it can be. Get ready for some practical self-care tips to take into life, whether or not you work in health care.

Do we underestimate how important sleep is to our mental and physical health? Lisa Maltman from The Sleep Connection shares the importance of sleep in so many aspects of our lives.

Have you worried about your child just not 'getting it' at school? Have you watched them disengage and lose faith in education and themselves? Perhaps they are more suited to a work environment. Listen to one parent who realised they needed to do something to support their young person and how they went about it.

In cancer care there is always a question of quality versus quantity. Kate has come to her own decision about what she would like and it is likely to ask you to consider your approach to living quality of life is over quantity as well as to question what being healthy actually means.

In this intimate interview with Lucy Dahill, Jodie Matthews shares her intimate experience with pregnancy, loss and growth. In sharing her story she offers others support for not only how to deal with the loss of a child, but also how to support someone who has lost a child.

Truth and honesty are foundational tenets of most school and workplace mission statements, but I would ask, how can we consider what the truth is if we don't first know how to be honest with ourselves or others? Gabrielle Caplice, Annette Baker and Lucy Dahill unravel why we may not want to be honest but why it is a matter of future health and wellbeing.

Take two young men, just starting out their career but already successful, one idea and passion for 'being part of the change in this world' and then add an awesome Head of Operations and bingo you have socially conscious ethical business Humanitix, an organisation making waves in the online ticketing world. Google have just made them one of the 4 organisations to receive $1 million towards their project! That is one solid stamp of confidence for Humanitix, their board and the team of investors who have supported them to date.

How much do we underestimate the heart? Is it just part of our function or can it and does it offer so much more that can support us as we live our lives? Phil Shirvington has worked with a dynamic group of teachers to bring the heart, stillness and questioning into practice through Wisdom, Life Faith Studies and shares some foundational understanding as well as top tips for practice.

How much does shame influence the decisions we make and the behaviours we have taken as our normal? Jean Gamble talks us through shame and regret and teases out the different types of shame - toxic, functional and vicarious shame. What if there is a way to re-frame our thinking? Get snug as a bug in a rug and perhaps a pen and paper - you may want to take notes!