When was the last time you celebrated for yourself?  In this weeks episode I just want to chat and remind you to stop and celebrate your wins. It is important to recognize when you have accomplished your goals and are smashing your to do lists. STOP comparing yourself and accept your imperfection as the true perfection in this life! 

On this weeks episode I share my deeply personal body image journey and my own personal struggles with body dysmorphia and diet. Growing older is hard ESPECIALLY in the area of personal love and confidence. I hope this episode will make you feel normal and validate your own personal journey with health, fitness, and being more loving towards your body. 

#15-On this episode I am talking with Delaney Rowe. You may recognize her from Tik Tok. She is a hilarious entertainer that uses her platform on Tik Tok to satirically bring to life different characteristics  and stereotypes that we have experienced and interacted with. If you have never seen her work, you MUST look her up. On today’s episode, we discuss what it’s like to be in your 20’s, living in LA, making new friends, self care, staying true to yourself, and how to effectively make content that is aligned with who you are. 

Happy almost Valentines Day bitches. I hope you will be grabbing a bottle of wine or an ass to celebrate this glorious day of love. And for my people who hate (we never say hate here we only ever STRONGLY dislike) Valentines Day-this episode is for you. This is my little love treat from my heart to yours. In this episode I dive deep into the #1 lesson that I had to learn before I met Mr. Right. Because let’s face it...Mr. Right now is just a convenience. Ditch his ass, blast this podcast, and lets dive in to what it really takes to handle your soulmate.

Happy first episode of 2021! It can be overwhelming thinking about where to start when you want to make some changes and bring positivity into the new year. In this episode I dive into some ways I love to start out my year. It is all about finding one theme that you are really drawn to, that will keep you on track when we fall out of line. Speaking of falling out of line...I also dive into the importance of cleansing and cleaning our space (physically and metaphorically). We all love a clean girl that appreciates her current reality. Dive into this new episode with me and come out on the other side motivated and ready to conquered this year. 

This episode is ALL OVER THE M*THER F!C&ING place. First, can someone please explain to me why everyone and their mother who is washed up from some reality show DECIDES it is their civic duty to start a podcast!!? Please....PLEASE leave the podcast for those of us that feel it is our CALLING. Which brings me to the meat of this episode which is all about throwing out the word RESOLUTION and exclusively using the word GOALS. Because let’s be real-resolutions go to die in the metaphorical graveyard at the end of JANUARY. But not goals honey. Not this year. I am here to equip you with ALL of the positive support and tools to conquer 2021. LET GET IT.

This episode is a shortie but a goodie. If you had anywhere close to the week that I’ve had, you need this episode. It seems that 2020 is going to be relentless until the bitter end. Well you know what?! It takes two to tango bitch. And I refuse to sit back and let 2020 win. In this episode, I set the tone of the last month of this crazy year right: ready to kick it’s ass.  I really just wanted to give you a little appetizer if you will to the main course all month.  When we encounter a colossal year such as this one, we need to digest it in small bites.   

Italy, hot baristas, astrology, stitches, and public health care. This episodes covers a little bit of everything! In this episode I tell the story of how Stay Open started. Where I got the inspiration and how I came to make Stay Open my mantra in life.  I also share my new OBSESSION that is bringing light to my life and helping me dig deeper into the person that I am. Enjoy this very Arletta-esk story as I share how I really share the story that defines the meaning of a dysfunctional guide on how to live life from a women in her 20’s. 

Who knew when you got engaged that people would act so fucking weird. People come out the the woodwork that you haven’t talked to in FOREVER. Old friends disappear in the midst of (hopefully) one of the happiest times of your life. There is no telling what people’s reactions are going to be. But whether you’re engaged, getting married, having a baby,  quitting a job, or going through many of the changes that life throws at us-people ALWAYS have something to say. Well, I have something to say back. This episode is a love letter rant all about the jealousy that I’ve seen in my life and give you a much needed pep talk on how to drown out the negative noise in your life, focus, and spend time on the important things that NEED to get done. 

Let’s be honest, we all slip out of our grind sometimes. we go through the ups and downs in life that carry us through the moments where we are on top of our shit and the moments where we fall off. And when we fall off, it can be a bitch getting back on track. Well this is your sign that it’s time to get back on the horse. In this episode I share the key steps that I use to get myself back on track when I slip from my grind.