This episode is about how doing things we don't have the capacity to do, doing things that don't align with our character or our values, and doing things we don't want to do, lead us to feeling resentment. Resentment is just information to us — a white flag from our body, saying, "Help! I don't want to do this anymore..." Resentment is our body's way of alerting us to change directions and get back in alignment with ourselves and our values.