On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

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ig: thestayzenwithsajpodcast

Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 

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ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

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💌: [email protected] 

ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

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💌: [email protected] 

ig: thestayzenwithsajpodcast

Being judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

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ig: thestayzenwithsajpodcast

It's almost 2024, on this episode I talk about setting goals for the new year and achieving them.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Have you ever wondered why there's always trouble in your friendgroup? or have you ever felt like the energy in your friendgroup is not being reciprocated? well, if you have then this is the episode for you.

On this episode, my friends and I talk about our experiences with our friend groups and how we're navigating them. I hope you all enjoy listening to this episode as much as we enjoyed recording it for you guys 💗

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast