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ig: ⁠thestayzenwithsajpodcast⁠

MiaRoseMcgrath

https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1

Halal Investing Mom

https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

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ig: ⁠thestayzenwithsajpodcast⁠

On today's episode, the guest, Iman talks about her experience with change and its impact on her.

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imans ig: with.loveiman

imans podcast: with love, iman

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ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

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ig: thestayzenwithsajpodcast

grab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can only get better from here my loves 💗

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

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ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.

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ig: thestayzenwithsajpodcast

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.

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ig: thestayzenwithsajpodcast

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.

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ig: thestayzenwithsajpodcast

Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.