I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

grab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can only get better from here my loves 💗

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast