On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

Being judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast