On today episode, I talk about embracing both the positive and negative changes and how it allows for growth and resilience in navigating life's challenges.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. due to multiple requests, I have finally created an instagram account for the podcast! feel free to follow the account and tag the account whenever you're listening to the podcast💗

don't forget to leave a review xx

contact me 

💌: [email protected] 

ig: thestayzenwithsajpodcast

How we communicate has the potential to impact relationships, shape opinions, and exert an influence on the overall well-being of individuals. On today's episode, I talk about the importance of being mindful of the language we use and to strive for clear, respectful, and empathetic communication. I know we're all not perfect, I know I'm far from perfect and I've made mistakes when it comes to this but let's all collectively work together to correct our ways of communication and be better people💗

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me

💌: [email protected]

ig: sajeedahabubakar

The term "friend" is used loosely and these days we choose not to put a label on the relationships with have with people. Instead, we call them our friends. but are they really our FRIENDS??

On today's episode, we will be discussing friendships and the impact on our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.

don't forget to leave a review xx

contact me

💌: [email protected]

ig: sajeedahabubakar

This episode is to give you an insight on how to pinpoint people pleasing behaviour and overcome it. This episode is a step towards the amazing progress we are going to make together on this podcast💗

don't forget to leave a review xx

contact me

💌: [email protected]

yes, I read my emails everyday