In this episode, we dive into: 

• Working out when you’re sick

• Laura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be sustainable. Lower your expectations. Find something that you love. Give yourself a small treat or reward at the end of the day that won’t mess with your progress.

• Working out 365 days in a row without missing a day

• How personalities affect exercise selection

• Ranking Exercises S-F Tier: Cable Tricep Pressdown, Cable Glute Kickback, Squat Thruster, Stiff Legged RDL, Reverse Nordics, T-Bar Row, Abductor Machine, Nordic Curl

• A more comfortable way to do hip thrusts

Extended Show Notes:

How to Stay Consistent in the Winter Months

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

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