On this episode of the BucketLister Podcast Keith is back chatting with our Trek Guide - Jake Field.

On This episode they are discussing the importance of staying hydrated whilst you are trekking and offer some tips and hints of how to do it.

If you have a multi day trek planned then this is a great podcast for advice!

We talked about Water-to-Go Bottles on the Podcast - Click the link to check out their products and the discount code is BLC15

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We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.

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