Health & Wellness coach, Shane Pearson, joins Catherine Egan on this week’s Beef Edge podcast to discuss key tips to staying resilient on the farm through stressful times of the year.

Studies show that many farmers experience poor mental health, high rates of burnout, and physical health issues related to stress and Shane highlights a number of resources available for farmers and which can be accessed at:

https://www.teagasc.ie/media/website/publications/2024/Positive-Mental-Health.pdf

Farmers frequently face heightened stress during calving season, market preparations and inspections. By applying the 5 Ps of Resilience—Presence, Purpose, Power, People, and Preparation—farmers can build a solid foundation to handle stress, keep operations running smoothly, and sustain mental and physical well-being through each season. 

Resilience isn’t about eliminating stress, it’s about having the right ‘shock absorbers’ to take each challenge in one’s stride, allowing farmers to manage their unique demands with greater ease and balance.

Shane will be speaking at the Teagasc National Beef Conference which is taking place on 19th November in the Landmark Hotel Carrick on Shannon, Co Leitrim, at 5pm.

 Other speakers at the National Beef Conference include:

·      Dr. Peter Doyle, Research Officer, Teagasc Grange, will outline the impact of red and white clover on animal performance in suckler calf-to-beef production systems

·      Dr. Patrick Forrestal, Senior Research Officer from Teagasc Johnstown Castle, will discuss some practical nutrient management solutions that beef farmers can implement on their farms to increase efficiency, reduce costs and address environmental pressures facing the sector

·      Dr. John Donlon, Research Officer, Teagasc Grange, will out outline ways to control pneumonia in suckler weanlings

·      Eoin Ryan, Department of Agriculture, Food and the Marine, will discuss the risks for Irish cattle farmers in relation to bluetongue

·      Martina Harrington, Programme Manager, Future Beef Programme, Teagasc, will outline innovations from the participants of Future Beef Suckler Farms

For further information go to: 

www.teagasc.ie/beefcon2024

For more episodes from the Beef Edge podcast, visit the show page at:
https://www.teagasc.ie/thebeefedge

 
Produced on behalf of Teagasc by LastCastMedia.com