Staying Sane in an insane world

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00:03 Staying sane in an insane world.

01:33 Questioning the rationality of current world events.

03:06 Maintain good health to resist manipulation.

04:36 Importance of self-care in the face of widespread propaganda.

06:07 Focus on personal well-being amidst uncertain times.

07:35 Avoid engaging in personal attacks to stay strong in the face of negativity.

09:05 Focus on self-care and resilience amidst chaos.

10:40 Limit social media engagement and observe without getting absorbed.