Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many other health issues. Naparstek is a pioneer in recorded guided imagery programs and this dialogue is filled with practical advice. Belleruth Naparstek is a psychotherapist, author, and guided imagery pioneer, She, along with George Klein, launched the Health Journeys guided imagery audio series in 1991. Since then, this audio library has expanded to include over 250 carefully curated, science-based, meditations that target a wide range of physical and mental health conditions. Many major medical institutions, departments of corporate human resources, and wellness centers provide this content to their members. Some of these organizations include Kaiser Permanente, Johns Hopkins, the US Veterans Health Administration, the Mayo Clinic, Blue Shield of California, Progressive Insurance, the US Armed Services and many more. Belleruth Naparstek is the author of Staying Well With Guided Imagery (Warner Books 1995), Your Sixth Sense (HarperSanFrancisco 1998) and Invisible Heroes: Survivors of Trauma and How They Heal (Bantam 2004) 

Interview Date: 5/14/2021   Tags: MP3, Belleruth Naparstek, guided Imagery, hypnosis, Ericksonian Hypnosis, stress, anxiety, diabetes, dementia, Alzheimer’s, cognitive decline, chronic fatigue, Fibromyalgia, Allergies, sleep, Marty Rossman, Emmitt Miller, Ben Kriegler, David Gaffney, stem cell therapy, Health & Healing, Personal Transformation, Psychology