• Email: [email protected]
• DM me on LinkedIn: Adelaide Goodeve
• Check out my New Mission + Team Performance Coaching [here]
• Listen by clicking 'Play' on Apple Podcasts, Spotify, or your favourite listening app.
• Make sure to subscribe, follow, rate, and review.
• Find me on Instagram, and YouTube - @adelaidegoodeve

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This episode is part of my series: “Making Masterclasses for Companies I Love Until They Hire Me.”

Last week, my client (a powerhouse exec at a Norwegian startup) asked for strategies to energise her introverted team, unify them, and creatively tackle a specific challenge. I know Open Innovation Lab of Norway want something similar. So this for them, and for you :)

Today, we dive into The Wild Laboratory. My 9-step framework that transforms any team challenge into innovative, creative, and actionable solutions.

It’s where Special Forces–level decision-making and mission execution collide with Walt Disney’s genius approach to limitless creativity, all supercharged by performance psychology and neuroscience-backed hacks to spark focus, flow, and next-level ideas.

Run it solo, or better yet, grab your team, hit play, pause at the end of each step, and walk away with a more connected crew and a crystal-clear action plan.

Then, stay tuned for a stimulating conversation with Yngvar Ugland, renowned tech leader, head of DNB New Tech Lab, and author of The Moonshot Method.

We dig into AI, radical innovation, and why leaders must embrace uncertainty, fuel imagination, and experiment boldly to unlock game-changing breakthroughs.

• Connect with Yngvar on LinkedIn [here].
• If you’re Norwegian, grab a copy of his boo, it’s a must-read.

• Check out my Team Performance Coaching here: https://www.adelaidegoodeve.com/mission
• Discover 1-1 Coaching here if you're craving a career breakthrough: https://www.adelaidegoodeve.com/vip-coaching
• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7
• Listen by clicking 'Play' on Apple Podcasts, Spotify, or your favourite listening app.
• Make sure to subscribe, follow, rate, and review.
• Find me on Instagram, LinkedIn, and YouTube - @adelaidegoodeve

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🚨 Wild Ones, your brain, body & wild heart called... it’s time to level up.

This week on Staying Wild is split into two parts: an epic masterclass followed by an equally epic conversation:

Part 1: How to Think Like a Pro Athlete

I’m kicking off a brand-new series, Making Masterclasses for Companies I Love Until They Hire Me.

In this bite-sized masterclass, you’ll learn how to:

• Unlock the brain processes keeping most athletes stuck
• Shift your language to transform performance
• Train your brain like a pro athlete and fully enjoy your sport or adventure

Spoiler: It’s not about training harder… it’s about talking to yourself differently.

Part 2: The Wild Alchemy of Healing with Natalia Komis

I sit down with Natalia Komis, multi-dimensional healer and business mentor, to explore healing, intuition, and living a fully expressed life.

Key takeaways:

• Chronic fatigue taught Natalia to listen to her body and intuition
• Reconnecting with nature sparked profound clarity and transformation
• Following curiosity and joy is the secret to living a wilder, more authentic life

Stay sharp. Stay savage. Stay wild.

— Adelaide x

→ Book a free clarity call: https://cal.com/goodeve/15min

→ For Teams: www.adelaidegoodeve.com/mission

→ For Individuals: www.adelaidegoodeve.com/vip-coaching

→ Email me: [email protected]

For the first time, I’m opening up my corporate programs & workshops, and my 1-1 coaching, with unprecedented flexibility...

Part of my bold new mission to secure partnerships before November: Mission: Renew My Norwegian Visa

I’m Adelaide Goodeve ••speaker, performance mindset expert and coach•• to leadership teams and ambitious companies navigating change, pressure, and performance plateaus.

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7
• Achieve your next career breakthrough in just 35 days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman
• Listen by clicking 'Play' on Apple Podcasts, Spotify, or your favourite listening app.
• Make sure to subscribe, follow, rate, and review.
• Find me on Instagram, LinkedIn, and YouTube - @adelaidegoodeve

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This is a bold, no-holds-barred conversation with Strategic Marketing Consultant and outspoken Advocate for Free Speech & Women’s Rights, Janet Murray.

We dive into what it really means to be a woman today, the quiet (and not-so-quiet) erosion of women’s rights, and the pivotal moment Janet’s refusal to say “pregnant people” changed the entire course of her life and business.

Janet shares how she’s navigated public backlash, built resilience, and stood unapologetically in her power.

Discover Janet Murray:

• Instagram: https://www.instagram.com/janmurrayuk/
• LinkedIn: https://www.linkedin.com/in/janet-murray74/
• Facebook: https://www.facebook.com/courageouscampaigns 
• Website: https://janetmurray.co.uk/

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35 days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify, or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate, and review.

• Find me on Instagram, LinkedIn, and YouTube - @adelaidegoodeve

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This episode has two powerful parts.

First, I guide you through a short visualization to drop out of chaos and into calm. Perfect if you're feeling overwhelmed, anxious, or stressed. This will help you reconnect with your grounded, powerful and calm self.

Then, I sit down with Henry from Mountain Memories—a soulful snow resort in Japan. We dive into how he and his best friend crowdfunded a ski lodge, built it from scratch, and created a business rooted in freedom, creativity, and community.

If you’re craving more courage, clarity, and connection on your own wild path, this one’s for you.

What We Cover:

• A grounding visualization to tune into your power and calmness
• Building a soulful ski lodge with no money (and no plan)
• Risk, chaos, and intuition as creative fuel
• Tips for solo ski travel in Japan
• Values-led business and living boldly off the beaten track

Discover Mountain Memories:

• Instagram: https://www.instagram.com/mtnmemories/

• Website: https://www.mtnmemories.com/

Submit your dilemma and adventure stories here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review.

Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Have your next career breakthrough in 35 days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

Explore VIP 1:1 Coaching: www.adelaidegoodeve.com/vip-coaching

Book a team coaching session: www.adelaidegoodeve.com/team

_____

In this solo Wild episode, I’m catching you up on the summer that cracked me open. From chasing the midnight sun, defining what it means to follow your intuition, to confronting my Norwegian visa renewal crisis.

I talk road-tripping fatigue, finding next-level energy post-recovery, falling (deeper) in love with Norway, and what it actually means to follow your wild. Spoiler: it’s not always easy, but it is always worth it.

Plus, I’m pulling back the curtain on my next big campaign: Mission: Renew My Norwegian Visa. Because yes, I want to live here. And no, it’s not guaranteed. So, I’m documenting the journey—strategy, setbacks, and soul-searching included.

Stay Wild, Adelaide x

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35-days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review. 

• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

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🔥 Masterclass Highlights:

Flow isn’t magic, and it’s not just reserved for monks or Olympic athletes. It’s a trainable brain state that you can master, and enter on demand.

In this episode, you’ll learn:

• What flow really is (and isn’t)
• 9 signs you’re in flow + 9 ways to activate it
• Why challenge–skill balance is key
• Quick method to drop into flow in minutes
• Guided practice to train your brain for high performance

🎙 In Conversation with Pro Splitboarder Emil Leenderts:

Emil lives joy-first… intentionally, freely, and without apology.

We explore:

• How he handles fear + pressure
• Building freedom with a smart safety net
• Choosing fun as your compass

I left inspired to follow my joy more boldly, and I hope you do too.

Stay Wild!

Adelaide (+ Woolfie) x

Get Inspired By Emil Leenderts:

• Instagram: https://www.instagram.com/emil.i.lonneberget/ 

• YouTube: https://www.youtube.com/@emil.i.lonneberget 

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35-days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review.

• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

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You’ve followed the rules.

You work hard.

You installed positive habits.

You’ve done the mindset work.

So why are you still spinning?

This masterclass and conversation with Bex Howells dives deep into the real reason high-achieving women burn out, plateau, or feel like they’re failing at life — even when it looks like they’re winning on paper.

🌿 You’ll Learn:

• Why “doing the right things” isn’t enough to create a breakthrough

• How your brain is quietly sabotaging your success and sanity

• The difference between Survival Thinking vs. Wild Thinking

• How to spot burnout patterns hiding behind high performance

• The one bold belief shift that unlocks your next chapter

🌿 This is for you if you feel:

• Exhausted from doing it all perfectly

• Mentally stuck in a job or career path that should feel fulfilling

• You’re constantly questioning what’s next or is this it?

• Afraid to slow down, pivot, or rest... in case it all falls apart

Stay Wild!

Adelaide (+ Woolfie) x

Find Bex Howells:

• LinkedIn: www.linkedin.com/in/bex-howells-5b8b90a4/

• Instagram: www.instagram.com/bex.howells/

• Website: https://www.bexhowells.com/

Today we dive deep into what it really means to cultivate mental toughness.

This is for high performers wanting to unlock next level performance, and high achievers who want to stop burning the candle at both ends.

As always, this session delivers more than motivation. It’s a masterclass in how to perform under pressure without sacrificing your wellbeing or integrity.

You’ll learn:

• The critical difference between mental toughness and resilience.
• Why balancing the divine masculine with the divine feminine is the secret sauce to sustainable success.
• How to rewire unhelpful patterns and upgrade your mindset with surprising speed.
• The underrated power of self-talk in mental toughness.
• Real-life client stories that prove these tools don’t just change thinking, they change lives.

This is not about fixing what’s broken.

It’s about intentionally rewiring your brain for the goals you dream of realising.

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35-days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Submit your dilemma and adventure stories here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Have your next career breakthrough in 35 days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

_____

This is an unapologetically raw, unedited episode recorded on the road, in true wild fashion. I riff on my recent adventure of partying sober on a remote island music festival (Træna Festival), hiking the Seven Sisters (almost), and driving 16+ hours to Senja.

I share reflections on:

• Trusting my inner wild to change years of dreaming
• Going solo to a festival, doing it sober and making new friends
• Navigating boundaries with confidence (zero guilt)
• Feeling vibrant, energized, and ALIVE throughout a four-day festival
• How my health transformation has made these moments possible
• Listening to your body, honoring your cycle, and resting with pleasure
• The magic of being in flow, unplanned adventures, and letting life surprise you

If you’re craving inspiration to follow your wild, trust yourself, and break out of the ordinary, then this one’s for you.

Adelaide x