Staying Wild

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35-days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review.

• Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

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You’ve followed the rules.

You work hard.

You installed positive habits.

You’ve done the mindset work.

So why are you still spinning?

This masterclass and conversation with Bex Howells dives deep into the real reason high-achieving women burn out, plateau, or feel like they’re failing at life — even when it looks like they’re winning on paper.

🌿 You’ll Learn:

• Why “doing the right things” isn’t enough to create a breakthrough

• How your brain is quietly sabotaging your success and sanity

• The difference between Survival Thinking vs. Wild Thinking

• How to spot burnout patterns hiding behind high performance

• The one bold belief shift that unlocks your next chapter

🌿 This is for you if you feel:

• Exhausted from doing it all perfectly

• Mentally stuck in a job or career path that should feel fulfilling

• You’re constantly questioning what’s next or is this it?

• Afraid to slow down, pivot, or rest... in case it all falls apart

Stay Wild!

Adelaide (+ Woolfie) x

Find Bex Howells:

• LinkedIn: www.linkedin.com/in/bex-howells-5b8b90a4/

• Instagram: www.instagram.com/bex.howells/

• Website: https://www.bexhowells.com/

Today we dive deep into what it really means to cultivate mental toughness.

This is for high performers wanting to unlock next level performance, and high achievers who want to stop burning the candle at both ends.

As always, this session delivers more than motivation. It’s a masterclass in how to perform under pressure without sacrificing your wellbeing or integrity.

You’ll learn:

• The critical difference between mental toughness and resilience.
• Why balancing the divine masculine with the divine feminine is the secret sauce to sustainable success.
• How to rewire unhelpful patterns and upgrade your mindset with surprising speed.
• The underrated power of self-talk in mental toughness.
• Real-life client stories that prove these tools don’t just change thinking, they change lives.

This is not about fixing what’s broken.

It’s about intentionally rewiring your brain for the goals you dream of realising.

• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7

• Achieve your next career breakthrough in just 35-days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Submit your dilemma and adventure stories here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Have your next career breakthrough in 35 days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

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This is an unapologetically raw, unedited episode recorded on the road, in true wild fashion. I riff on my recent adventure of partying sober on a remote island music festival (Træna Festival), hiking the Seven Sisters (almost), and driving 16+ hours to Senja.

I share reflections on:

• Trusting my inner wild to change years of dreaming
• Going solo to a festival, doing it sober and making new friends
• Navigating boundaries with confidence (zero guilt)
• Feeling vibrant, energized, and ALIVE throughout a four-day festival
• How my health transformation has made these moments possible
• Listening to your body, honoring your cycle, and resting with pleasure
• The magic of being in flow, unplanned adventures, and letting life surprise you

If you’re craving inspiration to follow your wild, trust yourself, and break out of the ordinary, then this one’s for you.

Adelaide x

Super short and quick Wild episode on how I found my spark and how to stop second guessing your career growth.

Classic me, I thought I'd have more time to get everything locked and loaded while I'm away on a remote island. So instead of scrambling, sacrificing my dream hike, I'm taking a week break and not taking the laptop with me.

So I do actually follow my own advice ;)

We'll be back fully the following week and I'll be more prepared the next time I go on holiday - I had zero idea how much time EVERYTHING would take. Zero. Idea. Happy holidays and come back next week!

I'm rushing writing this (story for a wild episode) so hope this makes sense. love you and see you next week!

You’re not burning out because you’re weak. You’re burning out because you’re misaligned.

This week on Staying Wild, I’m serving up your Burnout Escape Protocol. The exact 4-step method I use with my private clients — women who are leading, performing and achieving at a high level, but who are tired of running on adrenaline, caffeine, self-doubt, and to-do lists that never end (get the Free PDF here).

And it gets even better :)

I’m joined by Squash Falconer, Everest summiteer, world record-holding adventurer, speaker, and certified wild woman, as we talk about what it really takes to live big on your own terms (spoiler: it’s not just grit and green matcha).

Inside the episode:

• The truth about burnout that no one’s saying out loud
• The sneaky ways misalignment drains your fire (even with “good” habits)
• The 4 power moves to reclaim your clarity, energy, joy, and edge
• Squash’s raw take on discipline, joy, and building a bold life you love
• Why the hard work never ends — and why that’s a gift

If you’re a leader, athlete, entrepreneur or rebel with ambition who's done running on caffeine, coping mechanisms and doing everything right but still feeling off...

This episode will hit you right in the gut and the soul in the best way possible! Bonus: hot girl hiking inspo included.

Listen in, reclaim your fire and shine your light bright, without the burnout.

• Grab your FREE Burnout Escape Protocol PDF if you haven’t already. It’s your ultimate power move.

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

• Find Squash on Instagram, Facebook, and LinkedIn - @squashfalconer, and on her website: www.squashfalconer.com

This week’s Wild Episode takes us deep into the Norwegian mountains, and even deeper into the messy beauty of being human. What starts as a dreamy coffee-fueled hike turns into a soul-cracking solo meltdown, a surprising twist of divine timing, and a hard-hitting realization about loneliness, and friendship.

In this episode, I break down:

• How I stayed Wild this week
• Navigating isolation and loneliness
• Why accepting our feelings (even the ugly ones) is the real power move
• My favourite segment, Unhinged Moments
• Listener Dilemmas Answered Live:
• → Have I lost my empathy?
• → Why do I keep burning out, even though I’ve tried everything?
• → What if slowing down means I fall behind?

Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Every Thursday. New Unhinged Moment. You have 24H to share yours via my IG stories or DMs @adelaidegoodeve

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Have your next career breakthrough in 35 days with The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

This episode is your Good Girl Exit Plan. A strategic guide to becoming unapologetically you, reclaiming your power, and living life on your own terms.

Part 1 is a deep dive into the mindset shift required to ditch the "nice girl" conditioning, stop people-pleasing, and step into who you truly are, unapologetically. If you've been achieving on paper but burning out behind the scenes or wanting to get off the hamster wheel, this one’s your call to burn the rulebook and build a life that actually fits. We’re not here to shrink, we’re here to take up space.

Part 2 brings in the firepower: a fierce conversation with Shaunagh Brown, ex-England rugby international, changemaker, and unapologetic force of nature. From picking up a rugby ball at 25 to representing her country, Shaunagh shares how she carved her own path by backing herself, embracing fear, and following her passion.

This one’s for the wild women, the quiet rebels, and anyone ready to play a bolder game.

Let's get unapologetically wild :)

Adelaide x

Follow Shaunagh Brown here:

• LinkedIn: @ShaunaghBrown
• Website: www.shaunaghbrown.co.uk

Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review.

Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Buy The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

Welcome to the very first Wild Episode! This is the slightly chaotic, completely unfiltered corner of the Staying Wild Podcast.

Wolfie (my husky and reluctant co-host) is here, shedding fur and throwing side-eye, as always, while we dive into what it really means to stay wild in a high-achieving, hustle-obsessed world.

In this episode, I break down:

• How I stayed Wild this week
• The art of following your wild (even if it makes zero sense on paper).
• My favourite segment, Unhinged Moments
• Listener Dilemmas Answered Off-the-Cuff:
• → How can I keep performing at a high level without burning out?
• → What if I’ve outgrown my current path... but have no idea what’s next?
• → How do I stop being “the strong one” for everyone else and finally prioritise me?

Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Get The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

Welcome to the very first episode of Staying Wild!

We’re kicking off with a powerful masterclass: Who Are You Without The Hustle? A bold unpacking of burnout, identity, and the propaganda we're all ready to unsubscribe from. (Featuring a guest appearance from my reluctant, but beautiful, Husky co-host, Woolfie.)

Then, I’m joined by professional skier and mountain maven Madison Rose for a fire-side chat on trusting your wild, skiing through hormonal shifts, and what it really takes to elevate your performance—on the slopes and in life.

This episode is equal parts soul reset and alpine adrenaline.

You're going to love it! :)

Adelaide x

Follow Madison Rose here:

• Instagram:@madisonnnrose
• YouTube:  ⁨@jimandmads⁩ 

Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

Make sure to subscribe, follow, rate and review.

Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Buy The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman

Welcome to the very first episode of Staying Wild — the podcast for high-achievers who want success without soul-sacrifice. This is your space to break the rules of hustle culture, ditch the good-girl conditioning, and create a wildly fulfilling life on your own terms.

I’m your host, Adelaide Goodeve — high-performance & consciousness coach, adventure athlete, and the woman James Bond would secretly hire if he traded suits for ski boots.

And alongside me (occasionally) is my co-host Wolfie, my 2-year-old husky and professional vibe-checker.

In this raw, no-holding-back intro episode, I’m pulling back the curtain to share:

• Why this podcast exists
• My personal story: from bedridden & severe depression to building a dream life in the mountains
• How neuroplasticity helped me rebuild my brain and my reality
• What to expect in future episodes
• Who this podcast is for (spoiler: if you’re ambitious but aching for more, it’s you)

If you’ve ever felt stuck in a life that looks good but feels off…

If you’re done burning out for other people’s approval…

If you’re ready to rise and lead with joy, clarity and unapologetic wildness...

This podcast is for you. Welcome to Staying Wild.

🎧 New episodes every Monday, with unhinged bonus drops on Wild Thursdays

Submit your dilemma here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScAiSeq9QFqZgkl1UjSkMyfpYonxUsiTcf5T-fPk0qxBo4a5g/viewform?usp=send_form

Listen by clicking 'Play' on Apple Podcasts, Spotify or wherever it is you're listening now.

Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

Download The FREE Burnout Protocol: www.adelaidegoodeve.com/protocol

Buy The Rise Of The Wild Woman: www.adelaidegoodeve.com/wildwoman