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Rowing has a way of getting into your system and shaping everything that comes after. For Ruben Rapi, that started when he was seven years old in Greece, and led him all the way to the U23 Swedish National Team.
But it was stepping away from elite competition that gave Ruben a new perspective on rowing. Not just as a sport, but as a community that, in many places, is struggling to grow or adapt.
Today, Ruben and his brother Ahmet – also a former Swedish National Team member – are working with clubs around the world to strengthen the foundations that help them thrive. This conversation goes beyond performance. It’s about what rowing clubs actually need to succeed—and how small, intentional shifts can make a big difference.
GUEST:
This episode was made possible in part by RowSource and our Supporters.
QUICK LOOK
00:00 - Introduction
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To see photos of Ruben and his brother Ahmet, and get links to the people, organizations, and events mentioned in this episode, check out the show notes on our website.
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Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
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SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
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Martin Helseth has always been drawn to the water. As a kid in Norway, he spent as much time beneath the surface as he did on it—free diving from a boat his father built, discovering a sense of calm and freedom below. Not long after, he found that same feeling in a rowing shell, first picking up the sport at age 10.
Through persistence and a deep connection to the water, he rose through the Norwegian system to become a two-time Olympian, competing in both Tokyo and Paris.
All the while, free diving remained a constant. In Norway’s fjords and lakes, it became more than just an escape—it became a lens. What he saw below the surface was changing. Pollution and marine debris were becoming impossible to ignore.
What started as solo cleanups in his spare time grew into something much bigger. Martin began mobilizing his local community, then the rowing world, turning his personal mission into a collective effort. In 2024, he was named a World Rowing Healthy Waters Alliance Ambassador.
Now, in partnership with organizations like World Rowing, and the World Wildlife Fund, along with rowing clubs around the globe, Martin is helping lead a movement—one that connects athletes, waterways, and stewardship, and pushes the sport toward a more active role in protecting the environments it depends on.
GUEST:
This episode was made possible in part by RowSource and YOU our Supporters.
QUICK LOOK
00:00 - Introduction
To see photos of Martin, and get links to the people, organizations, and events mentioned in this episode, check out the show notes on our website.
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Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
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SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Before RegattaCentral became the go-to platform for regatta registration, it was just an idea sparked by an Ohio State alum and rowing coach who saw a better way. We talk with founder and president Steve Lopez about his lightbulb moment in 1999 that brought rowing and early internet technology together, and how his idea quietly reshaped regatta registration, data, and analytics. From fax machines, FedEx envelopes, and modems, to mobile-first design and data-driven insights, we trace the evolution of RegattaCentral from scrappy minimal viable product to an essential tool used by the global rowing community.
QUICK LOOK
00:00 - Introduction
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To see photos of Steve, and get links to the people, programs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
In 2021, then high school junior Cillian Mullen was at a pivotal moment — navigating his identity, the college recruitment process, and transgender athlete policies. Five years later, his journey has taken him to the U19 and U23 national teams, twice each, and the University of Washington. We catch up with Cillian to explore what’s changed, what hasn’t, and how he’s continuing to carve out his place in rowing.
QUICK LOOK
00:00 - Introduction
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To see photos of Cillian, and get links to the people, policies, programs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
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SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Head to Michigan for our semi-regular club spotlight series to get to know Ann Arbor Rowing Club. We talk with masters rower Francine McBride about being a rower Mom, and the early days of the club in the 1980s; fundraising and marketing chair Andrea Danz about setting the groundwork for effective fundraising; and Coach Mary Giacobbe who tells us how AARC balances novices and experienced rowers along two tracks in one practice session.
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QUICK LOOK
00:00 - Introduction
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To see photos of Francine, Mary, and Andrea, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Mention Texas and you might picture the Wild West — flat, dusty highways, and tumbleweeds rolling by. But head to Austin, tucked into the Hill Country, and you’ll find something different.
Right in the heart of the city flows Lady Bird Lake, a stretch of the Colorado River that has become a daily gathering place for runners, paddlers, and rowers alike. On its banks sits a true Austin institution: Texas Rowing Center.
For owner Matt Knifton, this place isn’t just a business, it’s where his story unfolded. His ties to the lake reach back to the 1980s, and over the decades he’s become not just an owner, but a steward — someone who has quietly shaped the culture of rowing in Austin, protected access to the water, and ensured that this shoreline remains a starting line for generations to come.
In this conversation, we also explore how Matt is thinking about the future — and what thoughtful, sustainable growth looks like for a place so deeply rooted in community.
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QUICK LOOK
00:00 - Intro
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To see photos of Matt, Katie, and Daniel, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Katie Weber was at home on the soccer field and basketball court. But after a brain cancer diagnosis and multiple surgeries left her balance impaired, the athletic identity she’d always known felt suddenly out of reach.
For years, she searched for a way back.
That path led her to Seattle-based organization Seize the Oar, and to a sport that rewards patience, persistence, and the willingness to keep learning. Rowing didn’t just give Katie a new challenge; it gave her a way to rebuild confidence and independence, and redefine what competition could look like.
Through it all, her husband – Will Bull – has been in her corner as a steady supporter, gym buddy, race-day cheerleader, and self-proclaimed number one fan.
Today, we talk with Katie and Will about resilience, partnership, and what it means to navigate sport — and life — side by side.
If rowing has helped you reconnect with a part of yourself that you'd been missing, this episode's for you.
Katie has partial facial paralysis which does affect her speech. We encourage you to follow along with the episode transcript available below.
QUICK LOOK
00:00 - Intro
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To see photos of Katie and Will, and get links to their socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Three-time Olympic gold medallist Marnie McBean is one of the most decorated Canadian rowers of all time, and a driving force in our sport’s history. She’s been a mentor and leader for generations of athletes and now she’s also serving her country as a Senator in the Canadian Parliament, bringing that same curiosity, leadership, and commitment to service to national issues.
Get ready to hear about her early experiences testing on the gjessing erg, what rowing taught her about growth and resilience, and how those lessons shape the work she’s doing now to support Canadian citizens on and off the water.
QUICK LOOK
00:00 - Intro
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To see photos of Marnie, and get links to her socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Nicki Plucinski discovered rowing as a teenager in Victoria, Australia. Though “woefully uninformed” going into her first 2k race, Nicki’s effort caught her coach’s attention and that day left a lasting impression. Nearly 30 years later, Nicki has turned that early experience into a mission. She founded Ratio Theory Rowing to give athletes the attention, direction, and information they need to succeed. In this conversation, we explore the rowing lessons that carry into everyday life, the work ethic and mindset behind her coaching, the science that drives her approach, and why self-care is a non-negotiable part of long-term success.
QUICK LOOK
01:04 - Rowing Week on a scale of 1-10: 7 (back on the water after a long hiatus!)
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To see photos of Nicki, and get links to her socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
Maurice Scott has been on a personal mission to be a face of positive change in the world of rowing. From beginning with zero Instagram followers, to the 2025 launch of Rowfluencers – what he calls the "#1 Rowing Talent & NIL marketing agency in the World" – Maurice has sought to uplift the sport as a whole. He's dedicated to expanding the reach and impact of rowing through innovative marketing approaches.
Rowing is the ultimate team sport, but NGOs often overlook the stories of individual athletes. Taking a piece of the playbook from professional sports like Major League Baseball and Formula 1, Rowfluencers seeks to take the power of individual storytelling and amplify it.
From the first wave of Rowfluencers, Dani Hansen also joins the conversation, sharing her unique perspective as the most decorated Paralympic rower, and Hydrow on screen athlete.
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QUICK LOOK
00:00 - Season 7 kickoff!
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To see photos of Maurice and Dani, and get links to their socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by RowSource and our Supporters.
.
Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
CONNECT:
FB - /SteadyStateNetwork
FB - /AllieswithOars
Connect on FB and IG with the hosts:
From the publisher's feed
From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

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