Steady State Podcast

By Steady State NetworkSociety & Culture Sports Health & Fitness

Steady State Podcast episodes

May 31, 2025 S6E12 - A Long Talk's Proven Formula: Information + Empathy = Action
A Long Talk About the Uncomfortable Truth was developed by two black fathers in the wake of George Floyd’s murder in May 2020, during a moment of national reckoning. There was a collective national and international outcry, but there was also a gap between intention and action. People wanted to help but didn’t know where to start. In light of the Black Lives Matter movement, USRowing came to terms with its own limitations when it came to talking about – and taking action around – diversity, equity, and inclusion.
A Long Talk gives space to have the conversations that people are afraid to have. They lead activation experiences designed to empower participants with knowledge and skills to interrupt problematic thinking and behaviors.
Kamal Carter and Kyle Williams, founders of A Long Talk, are not rowers, but they are proud to be a USRowing Unity Partner, and working with rowing programs across the country.
GUESTS:
Kamal Carter, President
Kyle Williams, Chief Empowerment Officer
FIND OUT MORE
www.alongtalk.com
FB, IG & X: @alongtalk2020
YouTube: @Alongtalk
QUICK LOOK
00:00 - Episode intro
01:50 - Hosts Tara and Rachel talk candidly about policies that led to segregation, and outdated ideas that persist
04:10 - Welcome guests and week on a scale of 1-10
09:15 - The Hot Seat Q&A
17:53 - Kyle and Kamal met in college at Hampton University
20:02 - A Long Talk origin story began in response to a 2020 incident with an NCAA basketball coach
29:45 - Connecting with USRowing started with Matt Logue at TRRA
32:04 - A willingness to learn and progress over perfection
36:10 - Success looks like…
40:56 - Information plus empathy equals action
41:58 - A Long Talk’s CPR ( clarify, probe and redirect) training
49:44 - How white women can impact change
52:56 - Are you ready to take your first steps towards interrupting ignorance?
54:50 - Steady State Network news and notes
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To get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
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Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper.
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FB - /SteadyStateNetwork
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FB - /AllieswithOars
IG - @AllieswithOars
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber
59 min
May 17, 2025 S6E11 - XULA Rowing: Confident to be a Leader Among HBCUs
At the heart of New Orleans, at Xavier University of Louisiana, two coaches decided to challenge tradition—by bringing an elite sport to an unexpected place and building something that had never existed before: the first co-ed rowing program at a Historically Black College and University. Xavier University Rowing Club is a trailblazing force in collegiate sports, championing diversity and unity on Bayou St. John.
Coaches Beth Manley and Chloé Jobin, and rower Victoria Duffey, are at the heart of the grassroots effort fueled by the belief that sports have the power to change minds and communities. Every stroke they take on the water is a step towards breaking barriers and building a more inclusive future for rowing.
QUICK LOOK
00:00 - Episode intro
02:05 - Co-Hosts Rachel Freedman and Tara Morgan banter
06:14 - The Huddle: A quick get to know guests Beth Manley, Victoria Duffey, and Chloé Jobin
07:41 - Welcome guests and Rowing week on a scale of 1-10: a mixed bag of rain, gators, and flip tests
08:43 - The Hot Seat Q&A
11:18 - For Victoria, the importance of attending an HBCU
14:30 - XULA’s location in New Orleans
15:04 - What sparked the idea of starting a rowing program at XU?
16:55 - No blueprint for starting a rowing club at XULA
19:27 - Partnership with New Orleans Rowing Club
22:07- Victoria: from Crossfit to XULA Rowing Club walk-on and beyond
25:50 - Building club culture of accountability, leadership, and building each other up
30:24 - Training, growth, and plans
33:48 - About being the first, motivation and the legacy of XULA. Contextualize what you're doing and the space that you're making for other people
40:23 - Steady State Network news and notes
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To see photos of Victoria, Chloé, Beth, and XULA Rowing Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber
44 min
May 03, 2025 S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
As part of our semi-regular club spotlight series, we head to Conshohoken, Pennsylvania to get to know Whitemarsh Boat Club. Celebrating its 20th anniversary in 2025, we check in with Linda Chisholm and Jane Voss – two of the club's Founding Mothers – about the early days of getting the club off the ground in 2005, the growth it’s seen in the years since, and what makes this multi-generational club a stand-out.
QUICK LOOK
00:00 - Hosts Tara and Rachel banter about pipe dreams and logistics of starting a club
07:02 - Rowing week on a scale of 1-10: planning for a 10 next week!
08:10 - The Huddle: A quick get to know you with Linda and Jane
11:04 - The Hot Seat Q&A
13:53 - Linda and Jane's rowing origin stories: Rowing moms unite!
18:17 - Why start a club in Conshohocken? Why not join a club on Boathouse Row?
21:54 - Early days of borrowed boats and fund raising
22:28 - About Whitemarsh Boat Club and its place on the Schuylkill River
25:56 - Development of Whitemarsh Boat Club programs
30:47 - Not so secret secrets to building club culture
36:13 - 20 years of Whitemarsh Boat Club
39:07 - Linda and Jane's advice for starting a club
42:32 - Steady State Network news and notes
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To see photos of Jane Voss, Linda Chisolm, and Whitemarsh Boat Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber

47 min
April 19, 2025 S6E9: The Ocean is Calling Oar the Rainbow
On June 7, 2025, Oar the Rainbow will be one of just five teams losing sight of shore for an unsupported, human-powered, 2800-mile row from Monterey, CA to Kauai, HI. The team, – including the first out transgender person to row across the Pacific – are about two years into their planning and training.
Members Taylan Stulting, Julie Warren, and Courtney Farber have inclusion, joy, and kindness at the heart of the team, with the belief that representation in sports matters, while pushing the limits of endurance.
We talk about the love of rowing, having something to prove, what to expect out there, and fundraising for Athlete Ally and Doctors Without Borders. Stick around for a bonus Q&A with ocean rower, author, and adventurer Jordan Hanssen.

QUICK LOOK
00:00 - Podcast Series Introduction
01:45 - Episode Intro: Rachel and Tara’s take on taking on an ocean
08:57 - The Huddle: A quick get to know you
10:39 - Rowing week on a scale of 1-10
11:26 - The Hot Seat Q&A
13:58 - Rowing origin stories: For Courtney the stars aligned in her 30s; Julie got handed a flier as a college freshman; Taylan sought out a college LTR program
19:20 - Most recent training/practical session together
21:09 - The dream of rowing an ocean
26:05 - How Oar the Rainbow came to be
28:40 - Commitment and family sacrifices
30:30 - About the World’s Toughest Row
31:20 - The boat named Emma
32:30 - Training
33:37 - Extrapolating personal skills to make the teamwork work
38:03 - The “why”
42:42 - Charities and support
44:14 - Intro to Q&A with ocean rower, author, and adventurer Jordan Hanssen
44:55 - What is so exciting about rowing on the ocean?
45:56 - What piece of equipment or personal gear do you wish that you had with you?
48:25 - How did you feel hitting the halfway point and in the days following that milestone?
49:44 - What was the transition back to life on land like for you?
51:38 - How to plan for something unexpected?
53:10 - Lovely nuggets
56:10 - Steady State Network news and notes
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To see photos of Oar the Rainbow, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber

1 hr
April 05, 2025 S6E8 - On Course: Rowing STEM with Coach Neil Bergenroth
Neil Bergenroth is an educator and rowing coach whose work with kids has developed successful rowers and students for nearly 40 years in his adopted hometown of Tulsa, Oklahoma and across the country. Neil’s Rowing STEM curriculum introduces kids to concepts like data analysis, graphing, physiology, precision, and accuracy. And as an online rowing coach, Neil’s helping rowers of all ages dial in their rowing technique, and reach new personal milestones.
QUICK LOOK
00:00 - Podcast Series Introduction
01:17 - Episode intro: Hosts Rachel and Tara banter about their personal experiences learning about data from the Concept2 monitor
05:27 - Neils's rowing week on a scale of 1-10: 9 (or 10) because a client set a U.S. record on the slides
05:52 - The Huddle: A quick get-to-know Neil's rowing background
07:41 - The Hot Seat Q&A
11:07 - Neil's rowing origin story began at Kingston Grammar School in London
14:00 - Making the decision to attend Boston University
14:41 - When your new wife is from Tulsa ... you move across the Pond and volunteer at Tulsa Youth Rowing Association
18:54 - Aging, making time for family, stepping away from the launch, and deciding what to do next
20:20 - A vision for what online coaching could be: apps
22:37 - Developing the Rowing STEM curriculum and app, and bringing it into the classroom
25:52 - Why rowing is a great way to teach STEM concepts
28:41 - Using the Concept2 RowErg for STEM experiments
32:17 - The future of the Rowing STEM curriculum depends on others stepping up
34:20 - Neil describes the perfect stroke
42:40 - Steady State Network news and notes
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To see photos of Neil, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber

46 min
March 29, 2025 S6E7 - Rowing's Cultural Connection for Pacific Islander Youth
At Peninsula Community Rowing Club, Tongan American coach Anthony Heimuli is making an impact in his San Francisco-area rowing community, providing young athletes a deeper understanding of community and self. And with his eyes set firmly on the 2026 Youth Olympics and 2028 Olympic Games, Anthony is working to establish the Pacific Islander Rowing Association to develop high-performance athletes for international competition.
QUICK LOOK
00:00 - Episode Intro
2:16 - Rowing week: On a scale of 1-10, Anthony's was a 9 while prepping two youth for New Zealand Coastal Championships
02:54 - The Huddle: A quick get to know Anthony
03:40 - The Hot Seat Q&A
05:22 - Rowing origin story: A very short-lived football career led to a rowing team tryout
07:55 - Being recruited to – and divorced by – the University of Washington
12:48 - After a 10 year rowing hiatus, coaching middle schoolers was “insane”
17:57 - The Pacific Islander community in San Francisco
20:54 - Working with community partners to introduce Pacific Islander youth to rowing
28:22 - Coaching philosophy: "It's just rowing. Let's have fun!"
31:26 - Working to make the Peninsula Community Rowing Club a recognized member of the Tonga Rowing Association
37:47 - Steady State Network news and notes
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To see photos of Anthony, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber
41 min
March 15, 2025 S6E6 - GB Olympian Caragh McMurtry: Advocate for Neurodiverse Athletes
Olympian Caragh McMurtry gives an unflinching look at living and rowing with a misdiagnosis of bipolar disorder, a follow-on diagnosis of autism, and struggling to fit the standard mold in the GB system. Now retired from rowing and at the helm of Neurodiverse Sport, Caragh champions other neurodiverse athletes, and aims to reshape sports environments so neurodivergent individuals can thrive without needing to mask or compromise their unique needs
QUICK LOOK
00:00 - Episode Intro
01:46 - Rowing week on a sale of 1-10
02:25 - The Huddle: A quick get to know you
04:23 - The Hot Seat Q&A
07:52 - Rowing origin story: an outlet for loads of energy and “messing around”
12:13 - A square peg in the GB system, a misdiagnosis of bipolar disorder, the negative impacts of medications, autism diagnosis and a new communication plan
20:18 - Separating negative team experiences from the restorative aspect of rowing
23:08 - learning style: quiet coaching, no word salads
27:43 - Neurodiverse Sport: reducing stigma, and making universally designed coaching the norm
32:20 - when you're asking for help, support, accommodations, it needs to be a two way conversation
34:30 - Defining neurodiversity
37:26 - incorporating neurodiversity training into coaching certs
39:01 - the state of the neurodiversity conversation in sport
42:45 - Steady State Network news and notes
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To see photos of Caragh, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with the hosts:
Rachel Freedman - @RowSource
Tara Morgan - @CmonBarber
46 min
March 01, 2025 S6E5 - Cool Rowings: A Dynamic Concoction
From primary school kids to octogenarians, Cool Rowings is introducing diverse populations to rowing in and around London. Founder Weininger Irwin – competitive and confident from a young age – has a community first approach, prioritizing fun and social interaction. And we hear from one of his rowers, 86-year-old Hazel Parkins, who took up indoor rowing after the death of her husband and says she can't do with out it these days. This is an episode about building your own path and embracing lifelong functional fitness.
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QUICK LOOK
PART 1: Weininger Irwin
00:00 - Episode Intro
04:06 - The Huddle: A quick get to know you
05:20 - The Hot Seat Q&A
06:45 - Growing up a runner
07:58 - Rowing origin story: from Gladiator tryout, to Ford Motor Co. gym erg, and a Concept2 2k training plan
13:16 - Established Cool Rowings to introduce primary school kids and diverse populations to rowing
16:26 - Ageless Teenagers and Weininger's philosophy for coaching seniors
21:23 - Being a beacon for the community

PART 2: Hazel Parkins
24:03 - Meet Hazel Parkins, 80+ 2025 BRIC Gold Medalist
24:47 - On a scale of 1-10, Hazel's rowing week was a 9
26:15 - An introduction to the erg during COVID
29:46 - A "lovely" experience at BRIC and Hazel's approach to training and racing
33:12 - The importance of support from family and community
37:08 - Hosts Rachel and Tara post-interview banter
40:54 - Steady State Network news and notes
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To see photos of Weininger and Hazel, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE: www.steadystatenetwork.com/support
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with hosts Rachel Freedman at @RowSource, and Tara Morgan at @CmonBarber
44 min
February 15, 2025 S6E4: Coach Cassandra Cunningham on Curiosity, Consistency and Growth
Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, has lived by the philosophy of "prior proper planning." So she knew it had to be the driving force behind her coaching, too. From walk-on at Sacramento State University, to National Team rower, to coach of all levels, Cassandra believes in the power of curiosity to drive success. Our wide ranging conversation for rowers and coaches, touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates.
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QUICK LOOK
00:00 - Intro
02:43 - The Huddle
03:32 - The Hot Seat Q&A
06:19 - Rowing origin story: To keep her life from unravelling, Cassandra walked on at Sacramento State
09:23 - Navigating her way to success in college came by way of being curious
12:14 - Finding and needing sport
17:00 - Cassandra was inspired to become a coach by her dad who was a coach, and her mom who installed her with common sense
19:04 - Strengths and struggle buses of new coaches, and setting the tone for the team
23:14 - Coaching, connecting with, and being present for the whole athlete
26:49 - Founding P3PE to bring her philosophy of prior proper planning through communication, organization, and professionalism
29:33 - The perfect stroke doesn’t exist
30:54 - Trusting the process: consistency, growth, awareness
33:22 - Cultivating a positive mindset starts with self-care, showing up, and reading the room
37:34 - Endeavor Racing Alliance: creating good humans and less chaos, thinking outside the box to “race up”
41:11 - From camp to club and back: sharing ideas, curiosity, and blending
46:18 - Evolution of positive planning mindset
49:04 - Steady State Network news and notes
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To see photos of Cassandra, and get links to the people, clubs, events, mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber
53 min
February 07, 2025 S6E3: Lenny O'Donnell is Preserving Rowing History
Holding an old canister in his hands, rower and documentary film producer Lenny O’Donnell’s heart skipped a beat when he read the hand-written note “Berlin 1936” on an old piece of athletic tape stuck to its lid. After years in storage, unseen for several decades, Lenny was entrusted to restore and digitize it, along with boxes full of other historic photos, film, and ephemera documenting the University of Washington crew in the early 20th century. To share it all, he created RowingArchives.org and wonders who the next generation of historians will be to carry on the work.
QUICK LOOK
00:00 - Intro
02:40 - The Huddle
03:20 - Rowing Week on a scale of 1-10: 7 because of time spent with the Ancient Mariners
05:25 - Tara and Lenny crossed paths in Seattle years ago at Pocock Foundation
07:21 - The Hot Seat Q&A
09:50 - Rowing origin story: Title IX encroached on wrestling, so he walked on to the UW crew
11:45 - After 25 years off the water: carbon fiber oars!
13:05 - Erging + walking the dog = keeping healthy
13:50 - A life in teaching made for an easy transition to coaching
18:35 - Rowing Archives began with research into the 1958 UW crew - the first American athletes to compete in the Soviet Union
24:13 - Working towards a future national rowing museum
26:57 - Holy Grail of archival rowing footage
28:31 - Lucy Pocock competed in coxed singles
29:34 - T & R post-interview banter worth keeping.
30:45 - Steady State Network news and notes
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To see photos of Lenny, and get links to the people, clubs, events, and organizations mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars
Check out more Steady State Network here:
FB - /SteadyStateNetwork
IG - @SteadyStateNetwork
FB - /AllieswithOars
IG - @AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber.

35 min