Yr actores a'r gantores-gyfansoddwraig Lisa Jên Brown sy’n trafod PMDD a'r emosiynau o gael ei magu mewn cartref gyda thad alcoholig. Sgwrs onest a gafaelgar gyda Sara Mai o Redloxx Wellbeing/Llesiant.

Actor and singer-songwriter Lisa Jên Brown discusses Premenstrual dysphoric disorder (PMDD) and the emotions of being raised in a household with an alcoholic father. An honest and raw chat with Sara Mai from Redloxx Wellbeing/Llesiant.

Hosted on Acast. See acast.com/privacy for more information.

Un o sêr Gogglebocs Cymru, Carwyn Davies sydd yn eistedd ar y soffa efo Sara Mai o Redloxx Wellbeing/Llesiant y tro hwn.

Carwyn Davies, a Gogglebocs Cymru regular, chats with Sara Mai from Redloxx Wellbeing/Llesiant.

Hosted on Acast. See acast.com/privacy for more information.

Y gyflwynwraig teledu a'r dylunydd Mandy Watkins sydd yn eistedd ar y soffa efo Sara Mai o Redloxx Wellbeing/Llesiant y tro hwn. Mae Mandy yn siarad yn agored am ei lles ei hun.

TV presenter and interior designer Mandy Watkins chats with Sara Mai from Redloxx Wellbeing/Llesiant. Mandy chats openly about her own wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Rhys Edwards o'r band Fleur de Lys sydd yn eistedd ar y soffa efo Sara, yn trafod iechyd meddwl dynion, a sut mae'n ymdopi efo bywyd yn gyffredinol.

Rhys Edwards from the Welsh band Fleur de Lys is sitting on the sofa with Sara, discussing men's mental health, and how he copes with life in general.

Hosted on Acast. See acast.com/privacy for more information.

Yn gyflwynydd teledu a radio yn ogystal â chantores/cyfansoddwraig, Elin Fflur sydd yn sgwrsio efo Sara Mai o Redloxx Wellbeing/Llesiant. Mae'n nhw'n trafod pob agwedd o fywyd ar y soffa.

TV and radio presenter as well as singer/songwriter, Elin Fflur chats with Sara Mai from Redloxx Wellbeing/Llesiant. Together they sit on the sofa to discuss all aspects of life in general.

Hosted on Acast. See acast.com/privacy for more information.