Today I breakdown my take on BodyBuilding. Like many, BB is how I got my start into lifting. But as I have grown as a coach and as a lifter, what is my take on it today???

Today we sit down with my brother Will Roy. We talk about common mistakes he made early on in his lifting career as well as how his training has evolved since then, how he thinks it should evolve as one gets older and much more! 

Everyone loves their cheat meals! But if used incorrectly, they can derail your GAINZ!!! Learn how to properly implement them in this week's episode!

Ever wondered why you can never stick with something long term? It is lack of discipline! But on today's episode I take that a step further and pull back the curtain as to why you lack discipline - and here is the secret...YOU DON"T! Listen in to find out what the real culprit is...

Adequate and QUALITY sleep is imperative to your success in any endeavor! If you aren't sleeping as well as you should, you need to listen to this NOW!

Being "on the go" is one of the most commonly used excuses I hear as to why people fell off their nutrition plan. NO MORE! Not after listening to this week's episode!

Out with the old, IN WITH THE NEW!!! No more spinning your life away on that damn hamster wheel

Today I reveal the BIG SECRET of how to get lean! Follow C-Roy's Labors, and watch the fat DISAPPEAR! 

With Gamestop in the news this week, it reminded me of an important lesson that can be learned from the video game store!

Since I've started with the online content I've been asked a TON of questions. Today we go over a lot of the ones that are quick-ish to answer. How much water should you be drinking? Free weights or machines? What's C-Roy's least favorite exercise? And much more!