Sick and tired of your gains always disappearing??? Find out how to build REAL muscle that will stick around for a lifetime. Learn from the mistakes C-Roy made and get on the fast track to Gainzville!!!

Has C-Roy lost his mind?!?

STOP waiting for motivation to find you. It DOESN'T EXIST! We get DEEP on this one.

If you have ever had trouble committing yourself to living a healthy lifestyle, THIS IS FOR YOU! This is the best damn metaphor ever made to help put things in perspective. You can't afford NOT to listen

The first ever Guest on the SJC Podcast is none other than the NEW Mrs. Roy. Listen in as Chris and Sara give their take on the biggest relationship mistakes as well as what has been the key to their happiness for the last 7 years!

Monday sets the tone for the rest of the week! Find out how to get the most out of your Monday Workouts! C-Roy also drops a promo code for a FREE Program!

C-Roy's gives his 10 commandments to dominating your life and being the BEST version of you that you can be!

2 FOR 1 SPECIAL! 2 topics covered today as we dive into the fundamental rules of supplementation as well as C-Roy's top 5 lifting splits to build strength and/or size!

C-Roy fires back at a disgruntled IG follower, spins his take on obesity, tells the stories of where he came from and why he go into the Health & Fitness industry and much more!

People want to know my take on "CrossFit." In this episode I set the record straight. We break down the Pro's and Con's of CrossFit as well as the things you need to watch out for!