This episode features more hilarious stories from Dave Frank, a rundown of the big track meets on the horizon over the next two months, and some of Matt and Dave's initial predictions for who will make The Team in June.

Dave and Matt recap last night's incredibly loaded 10K at The Ten, where 8 men broke 27 minutes on the track at JSerra High School in San Juan Capistrano. The also touch on Dublin Distance Fiesta highlights, and the first time they encountered The Bear.

Matt & Dave recap this weekend's NCAA D1 Indoor Championships, offer some thoughts to high school coaches for the month of March, and hammer the proper usage of the words "lie" versus "lay."

Matt & Dave explain the acronym DFL and run down the results of the 2024 Indoor Track & Field World Championships.

Dave and Matt explain "Steep Ravine," chat about Nico Young's 800m speed, discuss hoarding disorder as it pertains to training logs, and reminisce about centipedes.

Matt and Dave talk about running marathons.

Matt and Dave run down the men's and women's 2024 Olympic Marathon Trials results from February 3, 2024.