In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank delve into the fascinating world of running with their special guest, Dr. Amol Saxena. They discuss his incredible career, from humble beginnings at the Chili Chase 5K to becoming a trusted figure among elite athletes. Learn about his pioneering work with Achilles surgeries, his involvement with Olympic runners, and the groundbreaking Shockwave therapy that has become a game-changer in sports medicine.

Dr. Saxena shares behind-the-scenes stories from his practice, his approach to optimizing athletic performance through innovative techniques, and the evolving technology in running footwear. Don't miss this insightful conversation that bridges personal anecdotes with professional expertise, offering a unique glimpse into the lives of those who push the limits in the world of competitive running.

Join hosts Matt Wilkinson and Dave Frank in Episode 47 of the Steep Ravine Podcast as they discuss the intriguing dynamics of physical and mental gifts in the world of running and sharing anecdotes about athletes who embody these traits in varying combinations.

Adding a personal touch, Matt shares his journey of tearing down an old family home and beginning anew with a fresh construction project. The hosts round off the episode with updates on upcoming races and coach training, setting the stage for exciting future episodes. Tune in for insightful conversation and inspiring stories from the world of running and beyond.

Join hosts Matt Wilkinson and Dave Frank on the Steep Ravine Podcast as they dive into a journey of inspiration and history in the world of running with their special guest, Jen Thatcher. In this episode, Jen shares her remarkable experiences as a high school and collegiate runner, shedding light on the evolution of women's athletics through her personal stories.

Listeners will travel back to the early 80s, uncovering the camaraderie and competitive spirit that fueled Jen's passion for running, as well as her groundbreaking accomplishments at UC Davis. Get ready to explore the legacy of coaches who inspire beyond their time, creating pathways for future generations in the sport.

Join Matt Wilkinson and Dave Frank for Steep Ravine Episode 45 where they share stories and updates about recent cross-country events, including the Foot Locker Nationals and USATF Club Nationals. Dave shares his experiences from the Club Nationals, detailing the challenging conditions and memorable moments.

The episode also delves into the Bowerman Award, celebrating the top track and field athletes of the year, and highlights the impressive achievements of Parker Valby and Leo Neugebauer. The hosts discuss the intriguing decisions of young runner Sadie Engelhardt and the implications for her racing future.

Tune in for a lively and informative discussion, full of anecdotes, insights, and laughter as Matt and Dave explore the latest happenings in the world of running.

Join hosts Matt Wilkinson and Dave Frank on this week's episode of Steep Ravine where they cover the Sharon Colyear-Danville indoor kickoff meet at Boston University, the high school cross country national championships at NXN, the Cal International Marathon and their usual banter.

In episode 43 of Steep Ravine, Dave and Matt anticipate the Old Man (over 60) division of the upcoming Cross Country National Championships, then cover all the highlights of last Saturday's California High School State Meet.

Join Matt Wilkinson and Dave Frank on the Deep Raveen Podcast as they go deep into the NCAA Cross Country Championships - D1 in Madison, WI, D2 in Sacramento, CA and D3 in Terre Haute, ID.

Welcome to episode 41 of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank delve into the exciting world of running with a special guest, Connor Foley. Connor, a freshman at Dartmouth, shares his journey from growing up in London and playing rugby to embracing cross-country running in the U.S. college scene.

In Episode 40, Matt and Dave delve into the heart of the cross-country season. High school state meets and junior College Nationals unfold. Anticipation builds for the Nike and Footlocker Cross Nationals. And NCAA regionals are coming up. Seasons are wrapping up for some and just getting interesting for others.

In this riveting episode of the Steep Ravine podcast, hosts Matt Wilkinson and Dave Frank welcome a remarkable guest, Matt Strangio. As a senior at the University of Portland, Matt is one of the nation's top cross-country runners, recently finishing second at the West Coast Conference Championships. With deep roots in the sport, Matt shares the influence of his parents, both former All-Americans, and his journey from a young talent to a collegiate athlete.