Stefanie's Solo Sessions

Today I talk about realizing the patterns that are coming up in your life and how to start shifting so they STOP

This is all about the Power of You and knowing your value in this world and embracing it. 

Today I am switching it up for a short 5 minute guided meditation for you. Use this any time you are feeling stressed and just need to recenter

Music by DreamHeaven from Pixabay

Let me know what you think by tagging me on IG @stefaniekstruckhoff or send me an email at [email protected]

Today's episode is all about what is driving you and what makes you do what you are doing? Then how do you start shifting to being more.

As always be sure to follow me on IG @stefaniekstruckhoff or shoot me an email at [email protected] and let me know what you think!

Then be sure to check out my pre & post run breathwork! https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Today I want to start fresh with you guys. What am I trying to achieve with this Podcast and who is it for?

I have had a lot of big changes and this podcast is something I love and I know it will come through in today's episode!

Be sure to check me out on IG @stefaniekstruckhoff

Today is all about getting to know me and my story! Giving you some insights into how I got here and what is driving me right now

As always be sure to follow me on IG @stefaniekstruckhoff

Today I talk about disordered eating and what it is and how you can start healing.

As always follow me on IG @stefaniekstruckhoff

Today is all about loving where you are right now in the journey

You are right where you should be and are doing amazing

Be sure to follow me on IG @stefaniekstruckhoff

I have been quite the last few weeks and I wanted to give you all an update and let you know where I am at and what I am trying to achieve.

The Book I referenced in today's podcast: https://amzn.to/2B3xaLo

If you have local business you want to support please tag me on IG @stefaniekstruckhoff so I can add them to my highlights!

This statement is one of those commonly used statements that I find to be so unhelpful. Today I talk about why I think that and what we can really do to heal the wounds that we have around situations where we feel hurt.

If you aren't following me check me on IG @stefaniekstruckhoff and be sure to check out my 3 Day Challenge to End the Post Run Binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge

Today is all about embracing the play.

What did you love to do as a child and how do you start doing that again in life.

Be sure to follow me on IG @stefaniekstruckhoff and check out my Free 3 Day Challenge to End the Post Run Binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge