Stefanie's Solo Sessions

I have for sure been struggling the last few weeks to just be present. Today I talk all about what I am doing to get back on track and find my balance again.

Check Out the Breathwork I talked about here: https://www.samanthaskelly.com/pausejourney

Check Out the Book I talked about here: https://amzn.to/35THK33 

Be sure to follow me on IG @stefaniekstruckhoff

Check out my Runner Breathwork Here: https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Today's episode is for sure something that has been heavy on my heart and I wanted to share how I wish I would have managed my break from running

As always be sure to follow me on IG @stefaniekstruckhoff

Today's episode is all about tamming your inner voice, aka that mean girl in your head!

If you aren't connected with me be sure to check me out on IG @stefaniekstruckhoff or send me an email at [email protected]

When did quitting become such a bad thing?

Today's episode is all about learning the lesson from quitting and knowing that you are doing just fine even when you quit!

Be sure to check me out on IG @stefaniekstruckhoff and check out my pre and post run meditations https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Today's episode is all about what to do when you have lost the joy of running. How you can shift your mindset and readjust when you feel lost

Be sure to check me out on IG @stefaniekstruckhoff and check out my Free 3 Day Challenge to end the post run binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge

It is hard to slow down and just be but it will make all the difference

When we slow down we can stop and see so much more. It gives us time to feel and acknowledge feelings.

Running can make us want to go non-stop but that won't solve not feeling.

Be sure to check me out on IG @stefaniekstruckhoff 

If you run so much why aren't you skinny? Letting go of others opinions and loving your body right now!

Why do we worry so much about what other's think?

Our bodies are so amazing and can do amazing things!

Love the journey and not the result!

Be sure to check me out on IG @stefaniekstruckhoff

Failures are the real lessons in life. Learn to celebrate them!

This episode is all about what failures can teach you and how to shift the mindset around them!

Be sure to check me out on IG @stefaniekstruckhoff

Let go of the pace and stop trying to be perfect all the time.

It is so easy to get caught up in our running times and while there is a time and place for that, most of the time we just need to let go and let it be.

I go in depth to how I manage my mindset when trying to hit a pace and how I learned to focus on something outside of that number.

Be sure to follow & tag me on IG @stefaniekstruckhoff 

Welcome to Stef's Solo Sessions!

In today's episode we talk about running and anxiety and my story around why I used running to manage my anxiety and why I had to stop. 

I can't wait for you to listen! 

Be sure to check me out on IG @stefaniekstruckhoff