Step 1 is...

By Jeffrey Birthler

Simplifying health and fitness for busy parents. Learn how to have health and fitness be a part of your life not take over your life so you can play with your kids, love how you look, and be a badass ... more

· Health & Fitness

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FAQs about Step 1 is...:

How many episodes does Step 1 is... have?

The podcast currently has 23 episodes available.

Step 1 is... episodes:

August 19, 2021 How much should you train each week and how does it change if you are doing 3x vs 6x
In this episode we cover how to approach your reading based on number of time per week. Also how to modify it based on the number of times per week you are training
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16min
August 17, 2021 Do you identify as not flexible?
In this episode we cover how to approach becoming more flexible without needing to always just stretch.
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17min
August 12, 2021 What is more important in your workouts quality of movement or quantity?
In this episode we breakdown the argument you just need to do more Reps vs you just need to move better
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19min
August 10, 2021 How to keep the weight off
This episode we cover how we assess our meal to make sure we don’t gain back weight or lose performance.
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20min
August 05, 2021 What you need to do if you want to compete in CrossFit
In this episode we cover how you need to approach your training if you have goals of competing in CrossFit.
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19min
August 03, 2021 How to celebrate and still get the body you want
In this episode we cover how we handle eating when celebrating something and problems we see that gets people way of track.
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13min
July 29, 2021 How to continue doing the boring stuff when losing fat
In this episode we cover strategies and tactics for staying on track with your fat loss or weight loss plan when it gets boring.
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21min
July 27, 2021 Is snacking killing you ability to lose weight?
In this episode we cover how to use snacking and issues we see with the constant snacking.
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17min
July 22, 2021 How to know who to listen to
In this episode we cover thing you need need to assess when deciding what info or who to listen to for advice with losing weight or losing fat or making changes for a healthier life style
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18min
July 20, 2021 Social problems when making change
In this episode we cover how to handle situations you will see in a social events when making healthy changes.
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20min

FAQs about Step 1 is...:

How many episodes does Step 1 is... have?

The podcast currently has 23 episodes available.