Step 1 is...

By Jeffrey Birthler

Simplifying health and fitness for busy parents. Learn how to have health and fitness be a part of your life not take over your life so you can play with your kids, love how you look, and be a badass ... more

· Health & Fitness

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FAQs about Step 1 is...:

How many episodes does Step 1 is... have?

The podcast currently has 23 episodes available.

Step 1 is... episodes:

June 01, 2021 How to sticking to fitness
In this episode John and Jeff cover how to stick to fitness long terms. We also cover things you need to consider when starting so that you can be successful in sticking with it!
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15min
May 27, 2021 Where to start with your nutrition
There is a lot of information out there and it can be confusing on what step 1 should be with your nutrition. In this episode we break it down and simplify what you need to consider in order to find the best first step for you. All this is both from our personal nutrition experience as well as helping thousands of client achieve their desired results!
...more
17min
April 09, 2021 Step 1 is INTRO
How this podcast will help you and who we are...
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6min

FAQs about Step 1 is...:

How many episodes does Step 1 is... have?

The podcast currently has 23 episodes available.