In this episode we share how to put more context behind information you see on social.

In this episode we share some simple environment tweaks make your ability to actually stick to your healthy changes much easier.

In these episode we discuss the subject many want to avoid when making a healthy lifestyle change. We cover our stories with drinking and how it can effect your results.

In this episode we discuss what is normal. It is common for people to think this is how it is and it doesn’t need to be that way!

In this episode we cover how to get out of the diet mindset and the long term issues if you have a diet mindset!

In this episode we talk cover what to start with when changing your lifestyle.

In this episode we talk about how to look at your current situation and what to ask yourself so you can simplify the process. This we create more effective actions and it will make it easier for you to stick to in the long term!

In this episode we discuss what it takes in order to gain muscles and get stronger without getting fat in the process!

In this episode we discuss as dads the challenges we face in getting our kids to eat healthier. Successes, failures, and what we have learned.

In this episode we discuss learning to be happy with how your body looks!