Takeaways:

1-  The 5x5 rule means asking yourself if your worry will matter in 5 years.

2- If so, keep thinking it through. But if not, give yourself only five more minutes of worry time.

3- This helps us get space from our worries, and time with our feelings.

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Mantra: I have the power to stop my worry spirals.

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Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!