We are spirit and spirit is all around us.  The percentage of widows who admit to communicating with their deceased husbands has been steadily rising since the 1960's.  We can commune with the dead.  And it's not hard to learn.  It warms our hearts and eases our fears.  Join Josephine  as she speaks of the vast love of spirit that surrounds us at every moment of our lives.

Louise Hay said, "Our thoughts control our lives; the only thing that we need to control is our thoughts."  We can use this deep insight to transform ourselves spiritually and help us to change our minds.  Affirmations, habits of positive thought and prayers all work in our favor as we solidify a new spiritual reality.  Join Josephine as she discusses various methods that help us to take hold of our lives and align ourselves with our Higher Selves. 

As we think so we create.   Why not consciously create ourselves anew in ways that embrace who we truly are, spiritual beings having human experiences?  Join us as Josephine shares practices that help us to attain our higher natures.  Like the chrysalis into the butterfly, we can allow our souls to take wing as we find new spiritual heights in our lives.

There are certain daily practices that have been recognized the world over for leading a spiritual life. For thousands of years, they have been at the heart of all of the world's religions.  Gratitude, the Golden Rule and positive thought are a few examples.  In this program, Josephine will discuss these and other foundational practices for creating a spiritual life.  

We are spirit and spirit is all around us.  Time and again the presence of spirit is made known to us: in our dreams, through waking visitations, even through Divine benevolence.  On this show, we will jump right into the deep end of this unseen reality.  We will see how we can open our hearts and minds to the presence of spirit that is all around us, all of the time.

The meditations that we will be discussing this week give us a deeper sense of self.  They can help us to align our chakras, strengthen our intuition and connect us to Universal Consciousness.  Please join us for an enlightening look into how meditation can transform you life.

Visualization meditations are very like active imaginations.  They use mental imagery and positive thoughts to create beneficial changes in mind and body.  They help us to increase our self-esteem, enliven our creativity and discover deep relaxation.  They also make use of the natural power of our imagination, which is at the source of creation.   Join us as we free our imaginations to create anew in our lives. 

We will be discussing the benefits of traditional forms of meditation, such as Vapassana and Transcendental.  Vapassana is an ancient Buddhist meditation, commonly known as 'Insight Meditation.'  It lets us "wake up!"  Trancendental meditation involves repeating a benevolent mantra.  Studies attest to the health benefits of this highly popular form mediation.  Join us as we venture into an exploration of these and other traditional forms of meditation.

Meditation opens us to receptive silence, freeing our minds so we can hear the voice of our inner guidance and open the door to our Higher Selves.  In this first of four shows on meditation, we will be visiting the basics.  This is a good idea for beginners and old hands alike.  Join us as we reap the rewards that come to us with a practice of meditation.

The people of ancient Delphi inscribed in stone over their city-gates the words, "Know Thyself."  We retreat within so that we can discover who we are.  This is the primary role that a personal sanctuary plays in our lives.  Here we can combine the practices of sanctuary with the use of typologies to help us discover our true purpose in life.  Join us for an enlightening look at our deepest beliefs, where they come from and where they lead us.